TLDR Too much sugar harms skin, causing wrinkles and acne, but a low-sugar diet can help.
Excessive sugar consumption harms skin health by causing glycation, inflammation, and hormonal imbalances, leading to reduced skin elasticity, wrinkles, and worsening conditions like acne and psoriasis. A low-glycemic index diet may help prevent and treat these skin issues. Future research should focus on understanding these mechanisms and creating dietary guidelines to improve skin health.
77 citations,
July 2020 in “Journal of the European Academy of Dermatology and Venereology” Environmental factors, hormones, nutrition, and stress all significantly affect skin health and aging.
1 citations,
July 2023 in “Frontiers in Immunology” Oxidative stress and immune dysfunction are linked to both Hashimoto's thyroiditis and polycystic ovary syndrome, with diet and specific treatments important for managing these conditions.
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January 2022 in “Journal of experimental and clinical medicine” PCOS is linked to diabetes and insulin resistance, and managing AGEs may help treat related symptoms.
44 citations,
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222 citations,
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