Selenium in the Supplement as the Probable Cause of Hair Loss and Nail Dystrophy
August 2023
in “Journal of cosmetic dermatology (Print)”
TLDR Too much selenium can cause hair loss and nail problems.
The document presents a case study of a 48-year-old woman who experienced severe hair loss and nail discoloration and brittleness after taking selenium (Se) supplements and consuming selenium-rich nuts for 4 months. The woman's selenium level was found to be 1300 μg/L, significantly higher than the normal range of 23–190 μg/L. After she stopped taking the supplements and eating nuts, her symptoms improved over a period of 6 months. The study concludes that high levels of selenium, whether from supplements or diet, can lead to hair loss and nail abnormalities, a condition known as chronic selenosis. The authors recommend caution in selenium intake, especially in individuals experiencing hair loss and nail dystrophies.
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Cited in this study
research Scientific Opinion on the Tolerable Upper Intake Level for Selenium
Adults should not consume more than 255 micrograms of selenium per day to avoid risk of hair loss and other side effects.
research The Role of Vitamins and Minerals in Hair Loss: A Review
Some vitamins and minerals like vitamin D and iron can help with certain types of hair loss, but more research is needed for others.