Systematic Evaluation of Rosemary Essential Oil in Aromatherapy Practice: A Review
November 2025
in “
Natural Product Communications
”
TLDR Rosemary essential oil can improve mood, sleep, and cognitive function but may cause allergies, so use it carefully.
Rosemary essential oil, containing compounds like 1,8-cineole, camphor, and α-pinene, offers therapeutic benefits such as enhanced cognitive function, improved sleep quality, mood enhancement, and pain management. It also shows potential in treating androgenetic alopecia. The oil is used in aromatherapy through massage or inhalation, either pure or diluted. However, it can cause allergic reactions, including contact dermatitis and rare anaphylaxis, necessitating caution, especially for sensitive individuals. This review compiles evidence on its benefits and risks, emphasizing informed use in clinical and home settings.