The Management of Very Low-Calorie Ketogenic Diet in Obesity Outpatient Clinic: A Practical Guide

    October 2019 in “ Journal of Translational Medicine ”
    Giovanna Muscogiuri, Luigi Barrea, Daniela Laudisio, Gabriella Pugliese, Ciro Salzano, Silvia Savastano, Annamaria Colao
    Image of study
    TLDR A very low-calorie ketogenic diet is effective for quick weight loss and improving health in obese patients, with careful management of side effects and maintenance.
    In the 2019 review, the authors provided a guide for managing obesity with a very low-calorie ketogenic diet (VLCKD) in an outpatient setting. VLCKD, which is high in fat and very low in carbohydrates and protein, has been effective for rapid weight loss and improving metabolic profiles. The diet protocol includes stages for calorie restriction, food reintroduction, and maintenance. It is recommended for individuals with severe obesity and has specific indications and contraindications. Side effects such as dehydration, hypoglycemia, and gastrointestinal issues are common, but manageable with proper monitoring and nutrient intake. The review also addresses the prevention of potential risks like kidney stones, gallstones, and hair loss, recommending strategies such as adequate fluid intake and increased protein during fasting. The VLCKD is highlighted as an effective tool for those needing rapid weight loss and emphasizes the importance of a healthy lifestyle for long-term maintenance.
    Discuss this study in the Community →

    Research cited in this study

    2 / 2 results

    Related Community Posts Join

    6 / 1000+ results

      community How uninformed the general public is about hair loss

      in Chat  313 upvotes 9 months ago
      The conversation highlights the general public's lack of knowledge about hair loss, with various ineffective remedies suggested, such as not wearing hats or using hair fibers. The only effective treatments mentioned for male pattern baldness are medications like minoxidil and finasteride, and hair transplants.

      community How to reduce cortisol (stress hormone) naturally?

      in Chat  36 upvotes 2 years ago
      The conversation discusses natural ways to reduce cortisol, such as avoiding caffeine, getting proper sleep, syncing with the sun, walking in nature, breathing exercises, increasing calories, and not doing keto. Magnesium supplements are recommended for stress reduction.

      community Why is it so hard to select one

      in Satire  634 upvotes 1 week ago
      Choosing hair loss treatments is challenging due to concerns about side effects from finasteride and minoxidil. Users suggest starting with topical treatments and gradually increasing dosage, while some recommend oral finasteride for its effectiveness despite potential side effects.

      community Minoxidil + Gym + Cutting. Is it bad?

      in Minoxidil  38 upvotes 1 year ago
      A user is concerned about weight loss stagnation while using minoxidil and finasteride during a calorie-cutting diet. Responses suggest water retention or a weight loss plateau as possible causes.

      community My mum is mad annoying about Fin.

      in Chat  245 upvotes 6 months ago
      A 25-year-old man discusses his struggles with his mother's opposition to his use of Finasteride for hair loss treatment, despite it improving his condition and self-control after a hair transplant. He expresses frustration over her blaming the medication for various issues and the stress caused by her insistence to stop taking it.

      community My results & the importance of nutrition on hair health and growth. (M/30, Diffuse Thinner)

       7 upvotes 4 years ago
      A 30-year-old man with diffuse hair thinning shared his hair regrowth regimen, which includes increasing Vitamin D intake, taking oral castor oil, using a dermapen, and various supplements like Glycine, K2, Vitamin E, Vitamin C, Aspirin, Sodium Bicarbonate, and a multivitamin. He also mentioned inconsistent use of Minoxidil, Peppermint Oil, Zix, and topical Castor Oil, and negative side effects from Finasteride, RU58841, and Nizoral.

    Similar Research

    5 / 1000+ results