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research The Management of Very Low-Calorie Ketogenic Diet in Obesity Outpatient Clinic: A Practical Guide

97 citations , October 2019 in “Journal of Translational Medicine”

A very low-calorie ketogenic diet is effective for quick weight loss and improving health in obese patients, with careful management of side effects and maintenance.

research Evaluation of the Impact of Significant Weight Loss by Very Low-Calorie Ketogenic Diet on Metabolic, Inflammatory, Hormonal, and Seminal Parameters of Obese Men

March 2023

A very low-calorie ketogenic diet led to weight loss and improved metabolic and hormonal health in obese men, with better sperm motility.

research Letter: Hair Loss with Rapid Weight Loss

7 citations , July 1976 in “PubMed”

Rapid weight loss can cause hair loss.

research The Role of Individually Selected Diets in Obese Women with PCOS—A Review

4 citations , October 2022 in “Nutrients”

Personalized diets, like the Mediterranean Diet and low carb diets, can help manage PCOS symptoms in obese women, and probiotics may enhance weight loss and improve metabolic health. More research is needed to find the best diet strategies.

research Pathophysiology and Nutritional Approaches in Polycystic Ovary Syndrome: A Comprehensive Review

2 citations , May 2023 in “Current Nutrition Reports”

Eating a Mediterranean diet and taking certain supplements may improve symptoms of PCOS.

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community Progress: From June 2022 (7 months of min + fin) to now (1 year) — I’ve lost so much density in this period and I have no idea why. I was getting pretty good resultup until that point. Is there anything else I can try? I’ve tried min, fin, tretinoin, micro needling, and castor oil. I feel hopeless.

in Progress Pictures 10 upvotes 2 years ago

The user lost hair density after 7 months of using minoxidil and finasteride and is seeking advice on other treatments after trying tretinoin, microneedling, and castor oil. Suggestions include checking for scalp conditions like eczema or psoriasis, changing minoxidil brands, and questioning hair dryer use and finasteride dosage.