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Glossary Ketogenic Diet

high-fat, low-carb diet shifting metabolism to fat-derived ketones

The Ketogenic Diet, often referred to as the Keto Diet, is a high-fat, low-carbohydrate eating plan designed to shift the body's metabolism from relying on glucose for energy to using ketones, which are produced from fat. This metabolic state, known as ketosis, can lead to significant weight loss and has been studied for its potential benefits in managing conditions like epilepsy, type 2 diabetes, and certain neurological disorders.

Research

5 / 126 results

research The management of very low-calorie ketogenic diet in obesity outpatient clinic: a practical guide

97 citations , October 2019 in “Journal of Translational Medicine”

This review discusses the use of very low-calorie ketogenic diets for obesity management and provides recommendations for nutrition experts, but reports no new clinical results.

research Consumption of a low-carbohydrate and high-fat diet (the ketogenic diet) exaggerates biotin deficiency in mice

10 citations , September 2013 in “Nutrition”

In this animal study, the ketogenic diet was associated with more severe biotin deficiency in biotin-deficient mice, suggesting that biotin supplementation is important when following this diet.

research Effects of ketogenic diet on weight loss parameters among obese or overweight patients with polycystic ovary syndrome: a systematic review and meta-analysis of randomized controlled trails

4 citations , March 2024 in “Food & Nutrition Research”

This study found that a ketogenic diet was linked to lower weight loss outcomes in obese or overweight women with PCOS.

research The role of the ketogenic diet in managing polycystic ovary syndrome: A comprehensive review

April 2025 in “Medical Science”

This review of existing clinical studies suggests that the ketogenic diet may help women with PCOS improve insulin sensitivity, reduce hyperandrogenism, and lose weight, although its long-term safety and hormonal impact require further investigation.

research Pellagroid dermatitis during a ketogenic diet and anti-epileptic therapy.

October 2010 in “PubMed”

This abstract discusses pellagra as a nutritional disorder characterized by a known set of symptoms but reports no new clinical findings; the authors review existing knowledge and suggest further research.

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Community Join

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community Gonna start fin- will new keto diet and weight lifting be affected?

6 upvotes 3 years ago

The conversation is about someone starting finasteride (fin) and wondering if it will affect their new ketogenic diet and weightlifting routine, with the goal of not disrupting weight loss or muscle gain while regrowing hair.

community Hair Restoration Log (Weekly 1.5 mm microneedling + QOD 0.5 mg Finasteride + Daily 50 mg 5% RU58841)

2 upvotes 5 years ago

The user experienced side effects from daily 1 mg Finasteride and switched to 0.5 mg every other day, supplemented with creatine, tongkat ali, tribulus terrestris, vitamin D3, bromantane, l-tyrosine, and caffeine. They also use weekly 1.5 mm microneedling and daily 50 mg RU58841, except on microneedling days, to manage hair loss.

community What makes them say exercise doesn't increase hair loss?

in Research/Science 45 upvotes 1 year ago

Exercise has minimal impact on hair loss, with weight lifting slightly increasing DHT and cardio potentially decreasing it. Finasteride and dutasteride are effective treatments for managing hair loss, even for those who exercise regularly.

community 57% increased chance of pattern hair loss independently associated with the consumption of sugary beverages in men (p<0.001).

297 upvotes 2 years ago

Sugary beverages increase the risk of pattern hair loss in men by 57%, and type 2 diabetes is linked to female pattern hair loss. Reducing sugar intake and using treatments like finasteride and minoxidil may help manage hair loss.

community Having AGA as a girl makes me depressed

65 upvotes 7 months ago

A 20-year-old woman with androgenetic alopecia feels depressed about her hair loss, despite using topical minoxidil, spironolactone, and saw palmetto. Suggestions include trying oral minoxidil, higher doses of finasteride or dutasteride, and checking for vitamin deficiencies and heavy metal exposure.

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Clinics

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Experts

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Hair System Specialist
Dieter Keller
Stuttgart, Baden-Württemberg, Germany

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Dieter Keller