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GlossaryKetogenic Diet

high-fat, low-carb diet shifting metabolism to fat-derived ketones

The Ketogenic Diet, often referred to as the Keto Diet, is a high-fat, low-carbohydrate eating plan designed to shift the body's metabolism from relying on glucose for energy to using ketones, which are produced from fat. This metabolic state, known as ketosis, can lead to significant weight loss and has been studied for its potential benefits in managing conditions like epilepsy, type 2 diabetes, and certain neurological disorders.

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research The Management of Very Low-Calorie Ketogenic Diet in Obesity Outpatient Clinic: A Practical Guide

97 citations , October 2019 in “Journal of Translational Medicine”

A very low-calorie ketogenic diet is effective for quick weight loss and improving health in obese patients, with careful management of side effects and maintenance.

research Consumption of a Low-Carbohydrate and High-Fat Diet Exaggerates Biotin Deficiency in Mice

10 citations , September 2013 in “Nutrition”

The ketogenic diet can worsen biotin deficiency, suggesting a need for biotin supplements.

research Effects of Ketogenic Diet on Weight Loss Parameters Among Obese or Overweight Patients With Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

4 citations , March 2024 in “Food & Nutrition Research”

A ketogenic diet helps reduce weight, BMI, waist size, and fat in overweight women with PCOS.

research Pellagroid Dermatitis During a Ketogenic Diet and Anti-Epileptic Therapy

October 2010 in “PubMed”

A boy on a ketogenic diet and anti-epileptic drugs developed skin issues due to stopping vitamin supplements, which improved with proper supplementation.

research Recent Developments in the Treatment of Obesity with Particular Reference to Semistarvation Ketogenic Regimens

9 citations , November 1978 in “Diabetes Care”

The document concludes that a high-protein, low-carb diet can lead to significant weight loss but requires caution and further research.

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community Gonna start fin- will new keto diet and weight lifting be affected?

in Finasteride/Dutasteride 6 upvotes 2 years ago

The conversation is about someone starting finasteride (fin) and wondering if it will affect their new ketogenic diet and weightlifting routine, with the goal of not disrupting weight loss or muscle gain while regrowing hair.

community First Update in awhile: 8 Month Min/Fin/Keto

in Progress Pictures 2 years ago

8 months of progress using minoxidil, finasteride and a ketogenic diet to treat hair loss.

community Fin/Min/Keto/Microneedling Year before and after

in Progress Pictures 2 years ago

A year-long journey of treating hair loss with finasteride, minoxidil, ketogenic diet, and microneedling, featuring before-and-after progress pictures.

community Fin Min Keto Dermarolling 9 month results

in Progress Pictures 473 upvotes 3 years ago

A user describing their hair loss progress after 9 months of using minoxidil, finasteride, dermarolling, and a ketogenic diet. Other users congratulated them and noted the improvements in their appearance.

community Carnitine Tartrate + Potassium chloride + Niacin

7 upvotes 11 years ago

The post discusses using Carnitine Tartrate, Potassium Chloride, and Niacin to reduce hair shedding, with the user experiencing significant improvement. The user also suggests considering a ketogenic/paleo diet for those with insulin resistance-related hair loss.

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