Impact of Nutrition and Exercise on Polycystic Ovarian Syndrome

    January 2022 in “ Journal of current research in food science ”
    Sabath Rana, Navaneetha Ramchandra
    Image of study
    TLDR Eating healthy and exercising can help manage Polycystic Ovarian Syndrome and its related health problems.
    This review article discusses the positive impact of diet and exercise on managing Polycystic Ovarian Syndrome (PCOS), a menstrual disorder with various associated health issues. It emphasizes that incorporating a healthy diet and regular exercise into daily routines can help reduce the severity of PCOS and its complications, such as insulin resistance, obesity, hirsutism, alopecia, and cardiovascular diseases. The article suggests that nutritional therapy and lifestyle changes are preferable to hormonal treatments, which may have adverse effects, especially for younger women who are still developing. It also notes that PCOS can begin at different ages, either after menarche or later in life, influenced by lifestyle factors.
    Discuss this study in the Community →

    Research cited in this study

    1 / 1 results

    Related Community Posts Join

    6 / 12 results

      community Female, 30, PCOS diagnosis, MPB Norwood 2. Endo refuses to give anything other than Spironolactone. Feel like I’m at my wit’s end here.

      in Female  56 upvotes 1 year ago
      A 30-year-old female with PCOS and male pattern baldness is frustrated with her endocrinologist's recommendation of only Spironolactone and minoxidil, feeling that dutasteride, finasteride, and progesterone would be more effective. Other users suggest various online sources for treatments, warn against self-medicating due to potential risks, and recommend seeking a specialized endocrinologist or considering additional treatments like Inositol, Berberine, and dermaneedling.
      Diffuse hair loss and scalp biopsies

      community Diffuse hair loss and scalp biopsies

      in Research  692 upvotes 3 months ago
      Scalp biopsies are crucial for diagnosing hair loss conditions like Diffuse Unpatterned Alopecia (DUPA) and retrograde hair loss, as treatments like finasteride and dutasteride may not be effective if other conditions are present. Combining PPAR-GAMMA agonists with retinoids could improve treatments for conditions like Lichen Planopilaris.

      community Bryan Johnson just dropped his anti hair loss formula

      in Treatment  339 upvotes 9 months ago
      Bryan Johnson shared his hair loss treatment, which mainly relies on minoxidil and finasteride. Some users are skeptical of his results, while others appreciate his efforts in anti-aging and hair loss research.

      community having hair loss as a teen SUCKS. A LOT.

      in Female  12 upvotes 2 years ago
      A teenage girl who has been diagnosed with ADA and is struggling with hair loss, which has caused her to lose confidence. She is looking for recommendations on treatments such as finasteride or Minoxidil, and lifestyle advice including vitamins and other supplements that might help with the issue.

      community My scalp punch biopsy results🤔?

      in Female  8 upvotes 1 year ago
      Female using Rogaine foam for hair loss had scalp punch biopsy, diagnosed with Androgenetic Alopecia (AGA). Doctor recommended starting Spironolactone 50mg.

    Related Research

    2 / 2 results