TLDR Taking vitamin D3 pills helped improve hair growth in women with a certain type of hair loss.
In 2021, a study was conducted on 40 adult women suffering from telogen effluvium (TE), a type of hair loss, in south Punjab, Pakistan. The women were treated with oral vitamin D3 (200,000 IU) therapy every two weeks, with a total of 6 doses given to each patient. The results showed significant improvement in hair growth, particularly in younger women (r=0.457, p<0.003) and those who did not use sunscreen (r=−0.331, p<0.037) but frequently consumed milk or milk protein (r=−0.311, p<0.051). Overall, vitamin D3 therapy improved the condition in 82.5% (p<0.001) of the patients. Therefore, the use of oral vitamin D3 (200,000 IU, fortnightly) for 3 months resulted in significant improvement in hair regrowth in patients with TE.
134 citations
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December 2018 in “Dermatology and Therapy” Some vitamins and minerals like vitamin D and iron can help with certain types of hair loss, but more research is needed for others.
10 citations
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July 2018 in “Our Dermatology Online” Some vitamins and minerals are important for preventing hair loss, but treating hair loss with them without a known deficiency is not proven effective.
2 citations
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June 2018 in “Sudan journal of medical sciences” Low vitamin D levels can cause hair loss and supplements may improve it.
32 citations
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December 2017 in “International Journal of Molecular Sciences” Low vitamin D might be linked to certain types of hair loss, and supplements could help, but more research is needed.
70 citations
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January 2015 in “Journal of Clinical and Diagnostic Research” Hair loss from Telogen Effluvium usually gets better within 6 months after addressing the cause.
11 citations
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January 2011 in “Turkish Journal of Medical Sciences” Low iron levels are a significant risk factor for hair loss, while high vitamin D levels might be a response to hair loss, not a cause.
70 citations
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January 2009 in “Indian Journal of Dermatology, Venereology and Leprology” To manage hair loss in adult women, find the cause and treat it accordingly.