Buddha's Way And Modern Approach To Overcome Stress And Anxiety

The paper argues that Buddhist management-meditation techniques are more effective than modern management methods in treating stress and anxiety disorders. It suggests that the principles of mindfulness and meditation, central to Buddhist practices, offer a holistic approach that addresses the root causes of these mental health issues. The study emphasizes the importance of integrating these ancient practices into contemporary therapeutic strategies to enhance mental well-being and reduce stress and anxiety more effectively than conventional methods.