A Holistic Approach to Student Well-Being: Balancing Health and Academic Success for Students Living Abroad
February 2025
in “
Social lens.
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Studysummary The researchers reported that implementing a structured health-oriented routine for international students led to significant physical and mental health improvements, including weight loss and reduced anxiety and stress, in their study. Our plain-language summary of this paper — not a Tressless recommendation.
This study addresses the challenges faced by students living abroad in balancing academic responsibilities with mental, emotional, and physical health. It proposes a practical routine to help students maintain a healthy lifestyle while managing stress and time effectively. The framework was tested in a case study, resulting in a 16 kg weight loss over four months and improvements in anxiety, stress, hypertension, hair loss, and visual impairment. The study contributes to literature on social sciences and sustainable cognitive health practices for international students.
