Anti-Androgenic Effects of Spearmint Tea (Mentha Spicata)

    Rayna Donnelly
    TLDR Spearmint tea may help reduce androgen levels, but longer use is needed for noticeable effects on hirsutism.
    The document reviewed the potential anti-androgenic effects of spearmint tea in females with elevated androgens, which can cause conditions like hirsutism. Two studies were analyzed: one showed a decrease in free testosterone and an increase in luteinizing and follicle-stimulating hormones over 5 days, while the other, a 30-day randomized controlled trial, showed similar hormonal changes and a reduction in self-reported hirsutism scores, though not in the objective Ferriman-Gallwey score. The conclusion suggested that spearmint tea might help lower androgenic hormones, but longer treatment and follow-up are likely needed for noticeable improvements in hirsutism symptoms.
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