What supplements or extra dtuff do you guys do for your hair?
Product 9/17/2024
multivitamins collagen biotin keratin omega-3 satin bonnet dandruff shampoo oil moisturizer sun exposure antioxidants probiotics pumpkin seed oil vitamin D iron dermastamping
OP uses multivitamins, collagen, biotin, keratin, omega-3, satin bonnet, dandruff shampoo, oil moisturizer, and sun exposure for hair care. Users suggest adding antioxidants, probiotics, pumpkin seed oil, vitamin D, iron, and dermastamping.
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community My Vitamin D (25-0H) levels came <4.20 ng/ml (<20 implies deficiency)and B12 came 184 pg/ml (Should be between 211-911). I have a lot of dandruff. The derm has prescribed me with 60k vitamin d tablet once a week and multivitamins for a month. Vitamin deficiency implies TE no? or is it MPB?
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