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Athletes usually get enough vitamins and minerals from a healthy diet, and supplements are only needed for those with actual deficiencies.

The document concludes that various medications and treatments can have significant, sometimes adverse, effects on health outcomes.

We now understand more about what causes acne and this could lead to better, more personalized treatments.

Sulforaphane from broccoli can help protect skin from sun damage.

Antioxidants can benefit skin health but should be used carefully to avoid negative effects.

One-third of patients on home nutrition had micronutrient deficiencies, with iron deficiency being most common, but serious issues were rare.

Certain mouse strains develop a skin condition similar to a human hair loss disease due to genetic defects.

Alopecia patients have lower antioxidants and higher lipid damage in their blood.

Recognizing oral symptoms can help diagnose and treat blood and nutritional diseases early.

Some alternative treatments for hair loss might work, but more research is needed.

Prunus mira nut oil helps hair grow by affecting the Wnt/β-catenin signaling pathway.

Cold caps and certain drugs may help prevent or reduce hair loss from chemotherapy, but more research is needed.

Certain nutrients can help keep skin healthy as we age.

Pygmy goats with seborrhoeic dermatitis showed skin symptoms and temporary improvement with corticosteroids, but the cause and inheritance of the disease remain unknown.

Dialysis patients benefit from water-soluble vitamins but need careful management to avoid risks.

Prunus mira kernels contain components that can promote hair growth in mice.

Certain micronutrients may improve hair and nail health, but more research is needed to confirm their benefits.

Lifestyle changes like diet and exercise are crucial for managing PCOS.

Platycladus orientalis flavonoids protect balding hair from UV damage and slow hair color change.

Many popular skincare products claim to prevent aging but lack strong evidence to prove their effectiveness and safety.

Vitamins A, B7, C, D, and E are essential for healthy hair growth and preventing damage.

The conclusion is that certain traits, including perceived facial aging and BMI, are linked to perceived youthfulness differently in men and women.

The conclusion is that certain traits, including perceived facial aging and BMI, are linked to how youthful people look, with some differences between males and females.

Almond oil works well as a biodegradable lubricant and has health benefits.

The document does not state whether Virgin Coconut Oil or Palm Kernel Oil affects rabbit hair growth.

Nutricosmetics for hair treatment often contain biotin, pyridoxine, zinc, and other nutrients, but more research and professional guidance are needed for their use.

Hibiscus leaves and apple skin could be effective in hair tonics to prevent hair loss.

Nutrafol might help reduce hair loss due to inflammation, but more evidence is needed.

Phytochemicals in hair masks can help with damaged hair, seborrhea, and hair loss.

Ferulic acid helps stabilize vitamins C and E for better skin protection from the sun, certain compounds may promote hair growth, atopic dermatitis patients have lower skin defense molecules, older men are more likely to get a type of skin cancer, and a substance called relaxin may prevent age-related skin thickening.