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Ultraviolet rays damage hair, smoking may cause hair loss, and good nutrition is important for hair health, but genetics mainly decide hair thickness.

Some diets and supplements might help with skin disorders, but their effectiveness varies and more research is needed.

Eating the right nutrients can improve hair health, but taking extra supplements usually doesn't help unless you have a deficiency.

Bariatric surgery can cause serious mineral deficiencies, requiring better patient education and monitoring.

Many popular skincare products claim to prevent aging but lack strong evidence to prove their effectiveness and safety.

Proper nutrition can help manage PCOS symptoms and improve overall health.

Synthetic antioxidants are effective, cheap, and stable, with some like zinc and cholecalciferol reducing child and cancer deaths, but the safety of additives like BHA, BHT, TBHQ, and PEG needs more research.

Magnesium supplements improved quality of life for women with polycystic ovary syndrome, but didn't help with acne, hair loss, or abnormal bleeding.

Taking vitamins, minerals, and amino acids can improve hair strength and quality in people with Monilethrix.

L-cystine and vitamin B6 at high doses prevented hair loss in mice treated with a chemotherapy drug.

Vegetarians should take B vitamin supplements to avoid health issues.

The conclusion suggests a possible link between iron levels and hair health in women, recommending further research on iron supplementation for hair loss.

Taking too many vitamin and mineral supplements can cause serious health problems.

Environmental factors like diet and vitamin levels, especially Vitamin D, can affect autoimmune diseases differently, with lifestyle changes potentially improving outcomes.

Certain genes and nutrients like vitamin D, zinc, and omega fatty acids affect COVID-19 severity and infection risk.

Taking too much vitamin E caused a young man's blood clotting problems, which improved after he stopped the vitamin E and got treatment.

Bariatric surgery patients need careful before and after surgery care for safety and long-term health.

Oxidative stress contributes to hair graying and loss as we age.

Some alternative treatments for hair loss might work, but more research is needed.

Some supplements may help with hair loss, but there's not enough strong evidence to recommend them without doctor advice.

Collagen is crucial for health and treating certain diseases, and supplements can improve skin, nails, and hair conditions.

Eat a balanced diet for healthy hair; only use supplements if you have a proven nutrient deficiency.

Iron deficiency may be related to hair loss, but there's not enough evidence to recommend iron screening or supplements for all hair loss patients.

Women who had bariatric surgery risk nutritional deficiencies causing skin issues during pregnancy and breastfeeding.

Good nutrition may help prevent premature hair graying.

People with premature hair graying have an imbalance between harmful and protective molecules in their body, hinting that antioxidants might help.

Soy supplements improve various skin conditions and aging signs, with topical use boosting skin barrier function.

Intermittent iron and nutritional supplements can help reduce hair loss.

Men with early balding should be checked for metabolic syndrome, as there's a link between the two.

Selenium supplements can help improve symptoms and metabolic markers in lupus patients.