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Eating less and exercising more, with personalized diet plans and realistic goals, can lead to weight loss and better health, but more research is needed for long-term success.

Eating the right nutrients can improve hair health, but taking extra supplements usually doesn't help unless you have a deficiency.

Almond and sunflower seed tofu is high in protein and marketed for diets and vegetarians.

The study developed a tool to predict how gut microbes process foods and drugs, showing that similar compounds often share metabolic pathways and effects.

Adult acne is mostly inflammatory, affects women more, and often scars, needing good treatment to prevent damage.

Telogen Effluvium is a hair loss condition where treatment involves identifying and managing its triggers.

Vegetarians should take B vitamin supplements to avoid health issues.

Vitamin B12 deficiency can cause skin darkening and increased blood vessels, but treatment can improve symptoms.

Many young women have Polycystic Ovarian Syndrome (PCOS), which is often linked with irregular periods, depression, low self-esteem, and insomnia. Lifestyle and diet changes, along with regular counseling, can help manage these symptoms.

Children's hair is more elastic, but tensile strength is similar across different factors.

Prostate cancer prevention includes diet changes, supplements, and medications, with more answers expected soon.

The supplement helps improve hair growth and reduce hair shedding.

Eating a balanced diet with specific nutrients is important for menopausal women to manage hair loss.

Iron deficiency may be related to hair loss, but there's not enough evidence to recommend iron screening or supplements for all hair loss patients.

Eat antioxidant-rich foods, reduce fast food, and explore various treatments for vitiligo.

Biotin treatment can significantly improve hair loss and motor functions in certain metabolic disorders.

Physical activity, height, and smoking affect prostate cancer risk.

Ayurvedic treatment helped a woman with PCOS become pregnant and have a healthy baby.

Amra Beej Majja Churna may help improve Vitamin B12 levels and symptoms in vegans.

Over half of young people in Saudi Arabia experience early gray hair, linked to factors like smoking, stress, and family history.

Nutritional supplements can help manage hair loss and promote hair growth by strengthening hair roots and countering harmful effects of pollution, smoking, and deficiencies in vitamins and minerals.

Improved dermabrasion techniques in 1987 led to better treatment results for skin issues like acne scars.

Most hair loss in children is caused by a few common conditions, and it's important to diagnose these properly and support the child's mental health.

The document concludes that each reviewed medical book is useful for its specific area in pediatric care, especially the "Neonatal Formulary" for neonatal drug information.

The article concludes that correctly diagnosing systemic causes of hair loss requires a detailed clinical evaluation and a systematic diagnostic approach.

One supplement improved hair loss and quality faster and more effectively than the other in treating telogen effluvium.

Scalp massages may help stabilize or regrow hair in people suffering from hair loss, regardless of age, gender, or use of other treatments.

Ayurvedic treatment helped reduce PCOS symptoms in a 19-year-old girl.

Homoeopathic treatment may help manage polycystic ovarian syndrome.

Ayurvedic treatment improved hypothyroidism in a 30-year-old man.