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    Glossarysuperfood

    nutrient-rich food considered especially beneficial for health

    A superfood is a nutrient-rich food considered to be especially beneficial for health and well-being. These foods are typically high in vitamins, minerals, antioxidants, and other essential nutrients that can help boost the immune system, improve energy levels, and reduce the risk of chronic diseases. Examples include blueberries, kale, quinoa, and salmon.

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