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    Glossarysoy

    legume native to East Asia, rich in protein

    Soy refers to a legume native to East Asia, known scientifically as Glycine max. It is a rich source of protein and is used in various forms such as soy milk, tofu, and soy sauce. Soy contains isoflavones, which are phytoestrogens that can mimic estrogen in the body, potentially influencing hormonal balance and health.

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