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People in Jeddah know about Vitamin D and its sources but are unclear on how much they need daily, and while many women take supplements, attitudes towards increasing Vitamin D levels vary.

Hormone therapy for trans individuals is effective and generally safe in the short term.

Polycystic Ovary Syndrome likely starts in childhood and may be genetic and influenced by early hormone exposure.

The document concludes that early recognition and treatment of PCOS in adolescents is crucial for managing symptoms and long-term health risks.

Early diagnosis and treatment of PCOS is crucial to reduce emotional distress and health risks.

Tofacitinib may help regrow hair in severe alopecia areata, but results differ greatly between people.

Long COVID is more common in those with severe initial infections, but not linked to blood group.

Innovative methods are reducing animal testing and improving biomedical research.

The conclusion is that obesity should be managed with a slow, balanced approach to diet and exercise, with medication and surgery as additional options, and education and access to care are important.

Lack of sleep in mice leads to prostatitis by reducing certain hormones and activating an inflammatory pathway, which can be temporarily fixed with normal sleep.

Combining cosmetic procedures with lifestyle changes improves antiaging results.

No method fully prevents hair loss from chemotherapy, but some methods can reduce it and improve quality of life.

Shift nurses show altered body temperature and stress hormone levels, suggesting their body clocks adjust to irregular schedules.

In teens with Polycystic Ovary Syndrome and obesity, issues related to metabolism, skin, and mental health are common, and a clinic with various specialists can provide care for most of these problems.

The 2023 guideline for PCOS suggests using updated diagnostic criteria, assessing related health risks, and recommends lifestyle changes and specific treatments for symptoms and fertility issues.

The 2023 guideline advises a detailed approach for PCOS, focusing on early detection, lifestyle and medical treatments, and managing health risks.

Some chemicals absorbed through the skin can cause serious health problems.

Night shift work disrupts the body's natural clock genes.

COVID-19 leaves 80% of patients with long-term symptoms like fatigue and headaches.

Panax ginseng is generally safe with mild side effects and may have health benefits, but more research is needed.

Ziziphus jujuba Mills may have health benefits, but more research is needed to confirm its safety and effectiveness.

An individual's morning or evening preference can predict changes in their body clock gene expression.

Polycystic ovary syndrome, a disorder causing menstrual issues and infertility, can be treated with lifestyle changes, medication, herbal remedies, surgery, and assisted reproductive techniques like artificial insemination and IVF.

Eating a balanced diet with specific nutrients can help manage menopause symptoms and prevent related health issues.

Passiflora incarnata may help with anxiety and sleep issues but has side effects; teleconsultation for heart failure can improve quality of life; increased screen time for children during the pandemic led to more clinical complaints; older and severely affected COVID-19 patients are more likely to have long-term symptoms.

Children's screen time increased during the pandemic, causing various health issues.

Mice lacking steroid 5α-reductase 2 show less aggression and better impulse control.

People with first-time vitiligo have lower levels of a certain brain protein compared to healthy individuals.

Many COVID-19 survivors experience long-term symptoms but still report satisfactory quality of life and return to work.

Dietary changes, including weight loss and a balanced diet, are important for managing PCOS, especially in overweight women.