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    GlossaryProbiotics

    live beneficial bacteria that support gut health

    Probiotics are live microorganisms, often referred to as "good" or "friendly" bacteria, that provide health benefits when consumed in adequate amounts. They are commonly found in fermented foods like yogurt and sauerkraut, and they help maintain a healthy balance of gut flora, which can improve digestion, boost the immune system, and potentially influence other aspects of health, including skin and hair conditions.

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