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The document concludes that a high-protein, low-carb diet can lead to significant weight loss but requires caution and further research.

Traditional Chinese medicinal foods may help manage long-term post-COVID symptoms.

Nutrease powder, a high-protein, low-carb supplement, can help manage Polycystic Ovary Syndrome symptoms, regulate periods, improve ovulation, and restore fertility.

Eating a balanced diet with specific nutrients is important for menopausal women to manage hair loss.

People in Jeddah know about Vitamin D and its sources but are unclear on how much they need daily, and while many women take supplements, attitudes towards increasing Vitamin D levels vary.

Bariatric surgery patients need careful before and after surgery care for safety and long-term health.

Eating a high inositol diet significantly improves insulin resistance and hormone levels in women with PCOS.

African baobab fruit is a good source of antioxidants and micronutrients, but too much can cause laxative effects.

Biotin supplements are unnecessary for most people but may help with certain conditions like biotin deficiency, brittle nails, and some hair loss.

Breadfruit is nutritious and has potential health and medicinal benefits, but is currently underused.

The conclusion is that the tested yogurts from Bangladesh are rich in vitamins thiamine and riboflavin, and the testing method is reliable.

The Rotterdam Study updated findings on elderly health, focusing on heart disease, genetics, lifestyle effects, and disease understanding.

Environmental factors, hormones, nutrition, and stress all significantly affect skin health and aging.

Quercetin may help with PCOS symptoms, but more research is needed.

Dates may improve heart health, fight infections, protect kidneys, reduce inflammation, support pregnancy, promote dental and bone health, enhance mental function, and have anti-cancer properties, and are also beneficial for skin and hair care.

PCOS may increase the risk of certain cancers.

Adult skin quickly reacts to short-term environmental and internal stress, leading to various skin issues and the need for protective measures.

The Polish medical societies have redefined metabolic syndrome and recommend lifestyle changes, certain medications, and possibly bariatric surgery for treatment. They also discuss managing related health conditions.

Vitamin D might help regulate insulin in the body, but taking Vitamin D supplements doesn't clearly prevent or improve type 2 diabetes. More research is needed.

Eating a Mediterranean diet and taking certain supplements may improve symptoms of PCOS.

Eating healthy and exercising can help manage Polycystic Ovarian Syndrome and its related health problems.

Hibiscus petals improved blood sugar and stress responses in diabetic rats.

Hibiscus petals helped control blood sugar and improve liver and pancreas health in diabetic rats.

Red ginseng may improve immunity, fatigue, memory, blood circulation, and menopausal symptoms, and is generally safe to consume.

Eat a balanced diet for healthy hair; only use supplements if you have a proven nutrient deficiency.

Licorice has many health benefits but more research is needed to fully understand them.

Experts agree that PCOS affects women's health in complex ways, but more research is needed to understand and treat it effectively.

Childhood obesity is rising globally due to various factors, and early prevention and healthy lifestyle changes are crucial.

Bergamot may improve heart health, skin conditions, and mood, but more research is needed to confirm these benefits.

Some Middle Eastern plants may help treat diabetes and could be alternatives to current drugs, but more research is needed.