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Plant sterols have health benefits like lowering cholesterol, but more research is needed to understand their effects and improve their extraction and sustainability.

Essential oils can improve health but must be used safely under professional guidance.

Taking a probiotic supplement twice a day improved hair growth, skin hydration, and metabolic health in adults at risk of metabolic syndrome.

Soybean milk and okara are nutritious, have health benefits, and make tasty, long-lasting food products.

Eclipta alba has many health benefits and potential for medical and nutritional use.

Selenium is essential for health, but too much or too little can cause problems; blood selenium levels are a good measure of intake.

Diagnosing new systemic lupus during pregnancy is hard but important for the health of the mother and baby.

Fish oil improves skin health in people with diabetes and high cholesterol.

Light affects skin health, aging, and cancer risk, and new light-based treatments and imaging are promising for skin care.

Cosmeceuticals may benefit skin health but need more research for efficacy and safety confirmation.

Obesity harms skin health by causing inflammation and delayed wound healing.

A man's health improved after treating his undiagnosed adrenal insufficiency, which caused fatigue and weight loss.

Human hair strength and health are linked to sulfur compounds that can be reduced by stress but improved with sulfur supplements.

Bariatric surgery improves health but often causes hair loss and vitamin deficiency.

Cosmeceuticals can improve skin health and appearance but need more research for safety and effectiveness.

Green betel leaf extract cream helps improve hair growth and health.

Banana plants have many health benefits, but more research is needed to confirm them.

Jujube seeds have many health benefits and could be a valuable natural remedy.

The book covers new health research in beauty, dentistry, nursing, biology, and medicine.

Nails can reveal important health information about skin and body conditions.

Rosemary has many health benefits and is used in medicine and cosmetics.

SLFC can improve scalp health and reduce sensitive scalp symptoms.

Glucocorticoids can cause various health issues, but some treatments may help reduce these effects.

Many women who have used performance-enhancing drugs in Finland show high rates of mental health and substance use issues, and most have normal red blood cell counts.

Nursing staff's mental health was affected during the COVID-19 pandemic.

Polycystic ovary syndrome affects health and can be hard to diagnose, with treatments ranging from drugs to herbal remedies.

Zinc is important for health and its supplementation may help treat various conditions.

Female nursing students with iron deficiency anemia have poor knowledge and practices regarding iron intake, needing better health education and physical monitoring.

Biotin is important for health, but taking extra usually doesn't help unless you're deficient.

Mangrove plants have many health benefits and help prevent soil erosion and baldness.