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Biotin supplements are not proven to improve hair or nails and may interfere with medical tests.

Taking zinc supplements can help improve or cure hair loss caused by zinc deficiency.

Some skin, hair, and nail supplements can be toxic, interact with medications, affect lab tests, and may increase cancer risk.

Most women with hair loss take more supplements than average, but these often don't help and can be risky and costly.

Most young people in Saudi Arabia use cosmetic nutritional supplements for nutrient deficiencies and appearance, but more education on proper use is needed.

Iron supplements combined with Quilib lotion effectively treat hair loss in people with iron deficiency anemia.

Taking supplements after sleeve gastrectomy surgery can reduce hair loss by addressing nutritional deficiencies.

Young people are losing hair due to stress, poor diet, pollution, and lack of sleep, but it can be treated with supplements and scalp treatments.

Iron deficiency may be related to hair loss, but there's not enough evidence to recommend iron screening or supplements for all hair loss patients.

Eating the right nutrients can improve hair health, but taking extra supplements usually doesn't help unless you have a deficiency.

Biotin supplements may improve hair and nail growth in people with certain deficiencies or conditions, but there's not enough evidence to recommend it for healthy individuals.

Zinc supplements can resolve skin issues caused by zinc deficiency.

Certain fats in the skin help control inflammation and health, and changing these fats through diet or supplements might treat skin inflammation.

Chromium supplements don't improve insulin, hormone levels, or cholesterol in women with PCOS but raise testosterone levels.

Biotin supplements improved skin and hair problems in a girl with biotinidase deficiency.

Ginger supplements helped reduce symptoms and improve metabolic health in hypothyroid patients.

Some supplements and hormones can increase hair loss by raising DHT levels.

Selenium supplements can help improve symptoms and metabolic markers in lupus patients.

Some medications and supplements can cause serious side effects, including hair loss, heart rhythm problems, liver injury, and other health issues.

Eating a balanced diet with the right vitamins and minerals is important for healthy hair, but too many supplements can be harmful.

Myo-inositol supplements may improve insulin sensitivity and help with conditions like PCOS and gestational diabetes, but more research is needed.

Taking L-tryptophan supplements might cause a condition similar to scleroderma in some people, which can get better after stopping the supplement and starting corticosteroid therapy.

High glucocorticoids cause pancreatic malfunction and malabsorption, reversible with enzyme supplements.

Some diets and supplements might help with skin disorders, but their effectiveness varies and more research is needed.

Saw palmetto supplements may modestly improve hair regrowth with few side effects, but more research is needed.

A child's hair loss from alopecia areata was fully reversed in five months using diet and supplements.

Boosting mitochondrial energy production with supplements like acetyl-L-carnitine may improve aging-related cellular function and health conditions.

Turning food waste into useful products is key for a sustainable economy.

Phytotherapeutic compounds and supplements can help manage Polycystic Ovarian Syndrome (PCOS).

The food supplement improved hair growth and strength in people with a certain type of hair loss and had no major side effects.