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Ultraviolet rays damage hair, smoking may cause hair loss, and good nutrition is important for hair health, but genetics mainly decide hair thickness.

Soy supplements improve various skin conditions and aging signs, with topical use boosting skin barrier function.

t-Flavanone helps improve male pattern hair loss by making hair roots stronger.

Eating too many paradise nuts for cancer prevention caused a woman to lose all her hair due to selenium poisoning.

Human hair strength and health are linked to sulfur compounds that can be reduced by stress but improved with sulfur supplements.

Scalp massages may help stabilize or regrow hair in people suffering from hair loss, regardless of age, gender, or use of other treatments.

Zinc is essential for plant growth and human health, but many soils lack enough zinc, affecting crops and potentially leading to health problems.

Viviscal may modestly improve hair loss in women without adverse effects.

Nutraceuticals may improve skin health and protect against aging, but more research is needed on their optimal use and possible health risks.

Vitamin A toxicity can cause severe health issues and may require a liver transplant if other treatments fail.

One supplement improved hair loss and quality faster and more effectively than the other in treating telogen effluvium.

Adding L-glutamine to the diet of Hanwoo steers may boost their immune system and help them cope with heat.

Taking too many vitamin and mineral supplements can cause serious health problems.

A low-starch/low-dairy diet may help overweight women with PCOS lose weight and improve metabolism, but more research is needed.

PKC ε increases hair follicle stem cell turnover and may raise skin cancer risk.

Intermittent iron and nutritional supplements can help reduce hair loss.

Various treatments, including FDA-approved drugs, natural products, and oral supplements, can help with hair loss, but a patient's medical history and potential allergies should be considered when choosing a treatment.

Myo-inositol supplements may improve insulin sensitivity and help with conditions like PCOS and gestational diabetes, but more research is needed.

Taking L-tryptophan supplements might cause a condition similar to scleroderma in some people, which can get better after stopping the supplement and starting corticosteroid therapy.

Iron supplements combined with Quilib lotion effectively treat hair loss in people with iron deficiency anemia.

Biotin supplements may improve hair and nail growth in people with certain deficiencies or conditions, but there's not enough evidence to recommend it for healthy individuals.

Chromium supplements don't help with weight loss or improve hormone and metabolism issues in people with polycystic ovary syndrome.

A protein called EGFR protects hair follicle stem cells, and when it's disrupted, hair follicles can be damaged, but blocking certain pathways can restore hair growth.

Zinc supplements can resolve skin issues caused by zinc deficiency.

Chromium supplements don't improve insulin, hormone levels, or cholesterol in women with PCOS but raise testosterone levels.

Boosting mitochondrial energy production with supplements like acetyl-L-carnitine may improve aging-related cellular function and health conditions.

Selective breeding can enhance immunity in dairy cattle.

Biotinidase deficiency has various symptoms and can be treated with biotin supplements.

Manage hair shedding by identifying triggers, possibly using supplements or medications, and tracking with a health calendar.

The ketogenic diet can worsen biotin deficiency, suggesting a need for biotin supplements.