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    GlossaryPsychotherapy (counseling)

    involves structured conversations to address mental health issues

    Psychotherapy, also known as talk therapy, is a treatment method used to help individuals manage and overcome mental health issues, emotional difficulties, and certain psychiatric disorders. It involves structured conversations between a trained therapist and a client, aiming to explore thoughts, feelings, and behaviors to foster understanding and promote positive change. Techniques can vary widely, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic approaches, among others.

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