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    GlossaryProtein Intake (protein diet)

    amount of protein consumed through one's diet

    Protein intake refers to the amount of protein consumed through one's diet. Proteins are essential macronutrients that play a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting overall bodily functions. Adequate protein intake is vital for maintaining muscle mass, especially in active individuals and the elderly, and can also impact hair health, as proteins like keratin are fundamental components of hair structure.

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      community I know why people are non responder to hair treatment

      in Minoxidil 1 year ago
      Improving diet and taking supplements like Biotin, B12, D3, iron, zinc, and protein can enhance the effectiveness of hair treatments. However, responses to treatments like Minoxidil and finasteride vary, and some users report no improvement despite a good diet.

      community Back From The Dead Norwood 3- HairMaxxing(Repost)

      in Progress Pictures  400 upvotes 10 months ago
      A 21-year-old shared his successful hair recovery journey using topical Minoxidil and Finasteride, along with derma rolling, a high-protein diet, regular exercise, and ketoconazole shampoo. He reported significant hair regrowth over 1.5 years, attributing his success to consistent use of these treatments.

      community I know I'm lucky enough to reverse and keep my hair

      in Progress Pictures  6 upvotes 1 year ago
      The individual reversed their hair loss using oral dutasteride and topical minoxidil, and experienced side effects including low libido, tiredness, and brain fog. They started treatment at age 26 and have a high-protein diet and exercise regularly.

      community My hairgrowth journey from July 10, 2025 to December 22, 2025

      in Progress Pictures  28 upvotes 1 week ago
      The user shared their hair growth journey using minoxidil, finasteride, and ketoconazole shampoo, along with vitamins and serums, reporting significant progress in five months. They emphasized the importance of stress management and plan to add a derma roller, castor oil, and a high-protein diet.