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PUFA foods like salmon and walnuts are healthy and do not accelerate hair loss. There is no evidence linking PUFAs to hair loss, and claims suggesting otherwise lack scientific support.

Prolactin and cortisol are identified as key factors in hair loss, with stress hormones impacting hair shedding. Finasteride and minoxidil are effective treatments, while DHT's role and individual sensitivity are significant factors.

A user shared their disappointing results after 1.5 years of hair treatments, including a hair transplant, finasteride, minoxidil, PRP, vegan shampoo, and more. They are considering switching to dutasteride, oral minoxidil, and improving their microneedling routine.

Omega 3 and 6 supplements are considered ineffective for hair growth by most users, with some suggesting they only help if combined with other nutrients or if the diet is poor. Users generally find traditional treatments like minoxidil and finasteride more effective.

Omega 3 may help with hair thickness and regrowth, but it won't solve hair loss alone. Trying omega 3 supplements or adding fish to the diet could be beneficial.