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GlossaryUnsaturated Fatty Acids

contain one or more double bonds in their hydrocarbon chains

Unsaturated fatty acids (UFAs) are a type of fat molecule that contains one or more double bonds between carbon atoms in their hydrocarbon chain. These double bonds create kinks in the chain, preventing the molecules from packing tightly together, which is why unsaturated fats are typically liquid at room temperature. They are considered healthier than saturated fats and are found in foods like olive oil, nuts, and fish.

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research Polycystic Ovary Syndrome and Other Androgen Excess-Related Conditions: Can Changes in Dietary Intake Make a Difference?

48 citations , February 2008 in “Nutrition in Clinical Practice”

Dietary changes, including weight loss and a balanced diet, are important for managing PCOS, especially in overweight women.

research Role of Vitamins and Nutrition in Old Age as Immune Modulator with Future Prospective

March 2023

Proper nutrition and vitamins can boost the immune system and overall health in older adults.

research Diet and the Dermal White Adipose Tissue: Analyzing Shifts in the Cutaneous Lipid Landscape in Response to Dietary Change

June 2020 in “The journal of investigative dermatology/Journal of investigative dermatology”

Different diets change the fat composition in mouse skin, often reducing beneficial omega-3 fatty acids.

research Dietary Therapy in Type II Diabetes Mellitus

March 1995 in “JAMA”

Eating less calories, focusing on complex carbs, and reducing fats can help manage type II diabetes.

research Amazing Benefits of Pumpkin Seed Oil

May 2022 in “Zenodo (CERN European Organization for Nuclear Research)”

Pumpkin seed oil may improve hair growth, heart health, and reduce inflammation.

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community Turning werewolf yet losing ground in scalp

in Progress Pictures 6 upvotes 2 years ago

A user shared their hair loss treatment routine, which includes oral and topical Minoxidil, dermarolling, Keto shampoo, multivitamins, Biotin, oils, protein intake, and water. Another user suggested adding finasteride and continuing the routine for 6-12 months.

community Topical serum made from monounsaturated fatty acids that triggered rapid hair growth in mice within 20 days

in Research/Science 367 upvotes 1 day ago

A topical serum made from monounsaturated fatty acids showed rapid hair growth in mice within 20 days, but it remains experimental for humans. Users humorously discussed the frequent success of hair growth treatments in mice and expressed skepticism about translating these results to humans.

community Great News! Hair Growth Treatment will be smooth in the future

in Research/Science 179 upvotes 4 months ago

Oleic acid, microneedling, and emu oil are discussed as potential hair growth treatments, with some users expressing skepticism about their effectiveness. Minoxidil and finasteride are recommended as current reliable treatments until more proven solutions are available.

community 1.5 Year - Bad Results (HT, FIN, MINO, PRP, etc)

in Progress Pictures 61 upvotes 1 year ago

A user shared their disappointing results after 1.5 years of hair treatments, including a hair transplant, finasteride, minoxidil, PRP, vegan shampoo, and more. They are considering switching to dutasteride, oral minoxidil, and improving their microneedling routine.