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GlossaryTrace Elements (Microelements)

essential nutrients needed in tiny amounts for bodily functions

Trace elements, also known as micronutrients or trace minerals, are essential nutrients required by the body in very small amounts for various physiological functions. These elements, such as iron, zinc, and selenium, play critical roles in processes like enzyme function, hormone production, and maintaining the health of skin, hair, and nails. Despite their minute quantities, deficiencies or imbalances in trace elements can lead to significant health issues.

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research Ecological and Physiological Features of Some Microelements and Their Concentration in Vegetable Products

4 citations , December 2020 in “IOP Conference Series Materials Science and Engineering”

Beets and potatoes are good sources of iron and manganese, important for health.

research Androgenic Alopecia in Men: The Significance of Genetic, Hormonal, and Metabolic Factors

December 2022 in “Rossiiskii Zhurnal Kozhnykh i Venericheskikh Boleznei”

Androgenic alopecia in men is mainly linked to family history, hormonal imbalances, and metabolic issues, but can also be influenced by lifestyle habits, environmental factors, and deficiencies in certain vitamins and microelements like copper.

research High Developmental Age and Poor Hair Multi-Element Profile in a 3.75-Year-Old Girl: Differential Rates in Shaping of Body Organ Growth

1 citations , January 2015 in “Trace Elements in Medicine (Moscow)”

A 3.75-year-old girl showed that different body organs can grow at different rates.

research The Biomedical Role of Zinc in the Functioning of the Human Organism

5 citations , December 2014 in “Polish Journal of Public Health”

Zinc is essential for many body functions and imbalances can lead to health problems.

research The Possibilities of Using Chromium Salts as an Agent Supporting Treatment of Polycystic Ovary Syndrome

4 citations , February 2019 in “Biological Trace Element Research”

Chromium salts may help with insulin sensitivity in PCOS, but more research is needed to confirm their overall effectiveness and safety.

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