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research Hair Minerals and Metabolic Health in Belgian Elementary School Girls

21 citations , December 2012 in “Biological Trace Element Research”

Higher hair levels of calcium and magnesium are linked to higher body weight, while lower levels are linked to worse metabolic health.

research Comparison of Mineral Levels in Blood and Hair Samples of Healthy Adults: Evaluating the Clinical Utility of Hair Mineral Analysis

November 2025 in “Biological Trace Element Research”

This pilot study found no significant relationship between blood and hair mineral concentrations in generally healthy adults, though hair analysis may have potential for assessing long-term mineral trends.

research Effect of Supplemental Trace Mineral Source on Haircoat and Hair Loss in Adult Cats

September 2025 in “Animals”

In this study, cats fed trace minerals complexed with lysine and glutamic acid displayed temporary improvements in hair loss and dander scores at 45 days, compared to those receiving inorganic trace minerals, although no differences were seen by day 90.

research Influence of Varying Levels of Dietary Minerals on the Development of Urolithiasis, Hair Growth, and Weight Gains in Rats

10 citations , April 1965 in “Journal of Nutrition”

Changing mineral levels in rats' diets can prevent kidney stones, affect hair growth, and influence weight gain.

research The mineralization of hair follicle tissue

7 citations , December 1971 in “Calcified Tissue Research”

Hair follicles in injured skin can quickly accumulate minerals, especially calcium and phosphorus.

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community i analysed diets in japan and korea , they cover sufficient amount of minerals needed for hair loss.

4 upvotes 3 years ago

Japanese and Korean diets provide sufficient minerals like folate, B12, vitamin D, zinc, iron, and copper, which may reduce androgenic alopecia. High soy consumption, containing phytoestrogens, might also contribute to lower hair loss in these regions.

community Mineral deficiencies vs MPB vs Thyroid

8 upvotes 1 year ago

The user experienced hair improvement using a topical finasteride, minoxidil, and tretinoin combo, along with supplements like zinc, copper, magnesium, vitamin D3, K2, iodine, and boron. They believe these changes are due to addressing mineral deficiencies and possibly thyroid issues, despite skepticism from others.

community Every potentially effective vitamin and minerals?

3 upvotes 4 years ago

The conversation discusses hair loss treatments, specifically mentioning Minoxidil, finasteride, and RU58841, and the role of vitamins like Vitamin D3 and Biotin. It concludes that while vitamins may not directly help with androgenetic alopecia (AGA), they might be beneficial if deficiencies are present.

community What do you think are the biggest reasons for the rise in male pattern hair loss over the last 100 years?

1 month ago

Hair loss is reportedly starting earlier in younger generations, with potential causes including prediabetes and decreased dietary minerals and vitamins. Minoxidil is mentioned as a treatment that supports capillary health and promotes hair growth.

community Does using detox/clarifying shampoo help with hair fall if the water is hard where you live?

5 months ago

Using detox or clarifying shampoos like OUAI Detox Shampoo and K12 Detox Shampoo can help reduce hair fall caused by mineral buildup from hard water. Rinsing hair with soft water after showering is also recommended.

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