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GlossaryZinc Supplementation

intake of zinc to prevent or address deficiency

Zinc supplementation refers to the intake of zinc, typically in the form of dietary supplements, to address or prevent zinc deficiency. Zinc is an essential mineral that plays a crucial role in various bodily functions, including immune response, DNA synthesis, and cell division. It is also important for maintaining healthy skin, hair, and nails. In the context of hair health, adequate zinc levels can help prevent hair loss and promote hair growth.

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Tracking 18 products like 495 Men's Hair Growth Supplements, 44 Hair Support Supplement, 191 Toby Horsetail Supplement, 192 Hair Serum Toby Horsetail Treatments Hair Loss and 193 Vistra L-Cysteine Plus Biotin from by companies like Amazon, Roman and ZeeMoreUncle. View all 18 products »

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community 6 months of hair loss. 0.5mg dutasteride daily, minoxidil topically nightly, nizoral shampoo a few times, vitamin D has been optimized for several weeks, now starting Zinc supplementation

in Update 13 upvotes 4 days ago

A 27-year-old male experiencing increased hair loss despite using 0.5mg dutasteride daily, minoxidil nightly, and optimizing vitamin D, is considering zinc supplementation and seeking a dermatology referral. Concerns about potential shedding, thyroid levels, and zinc dosage are discussed, with advice to monitor and avoid over-supplementation.

community Finasteride gives me seb derm. Thoughts on zinc or other options?

in Chat 15 upvotes 2 years ago

A user with diffuse hair loss after taking accutane, which might have triggered genetic predisposition to AGA; their experience taking finasteride and experiencing side effects of increased oil production, increased sex drive, worsening hair texture; they are considering zinc supplementation with finasteride or other treatments such as alfatradiol or spironolactone.

community Drastic loss after stabilization for 5 years of DHT blockers, topical minoxidil, nizoral shampoo

in Update 8 upvotes 3 days ago

A 27-year-old is experiencing significant hair loss despite using a combination of 0.5mg dutasteride daily, topical minoxidil, nizoral shampoo, and vitamin D optimization, and is now starting zinc supplementation. Suggestions include considering other causes, possibly increasing dutasteride dosage, switching to oral minoxidil, or maintaining the current regimen and reassessing in six months.

community Is too much Zinc actually bad?

in Research/Science 2 upvotes 10 months ago

Taking too much Zinc, around 30mg per day, might cause hair loss. The user is also using 0.5mg Dutasteride and 2.5mg Oral Minoxidil daily.

community Has anyone seen this study before? It claims that B6+Zinc can inhibit 5ar activity

in Technology 78 upvotes 1 year ago

The conversation discusses using B6 and Zinc to inhibit 5ar activity, similar to Fin and Dut. Minoxidil is mentioned as a supplementary treatment.

community Finally Scalp Folliculitis-Free after 2 Decades of Suffering

in Treatment 63 upvotes 4 months ago

A 37-year-old male resolved scalp folliculitis by adopting a low-histamine diet and taking Vitamin A, Zinc, and Fish Oil, leading to better skin health and thicker hair. He warns about the potential toxicity of excessive Vitamin A intake.

community Maintaining hair until Breezula without Fin

in Treatment 6 upvotes 4 years ago

A 21-year-old male experienced side effects from topical finasteride and is seeking alternative treatments to maintain hair until Breezula is available. He is considering using minoxidil, Nizoral, micro-needling, and vitamin D supplementation, and may try CB or RU58841 if necessary.

community So what other supplements should you take alongside finasteride.

in Finasteride/Dutasteride 5 upvotes 3 months ago

The conversation discusses using finasteride for hair loss and considers additional supplements like vitamin D3, melatonin, zinc, biotin, and minoxidil. There is debate over zinc's effectiveness, with some suggesting it may not be beneficial for hair loss.

community Everyone is ignoring that plasma finasteride levels are 100x lower with topical compared to oral.

in Research/Science 137 upvotes 8 months ago

Topical finasteride results in plasma levels 100 times lower than oral finasteride, potentially reducing systemic side effects. Users report similar efficacy with fewer side effects, suggesting a preference for topical application.

community Finally got to see my dermatologist for dutasteride today. He said that dutasteride will not cause a shed. Everyone on Reddit says otherwise.

in Finasteride/Dutasteride 62 upvotes 1 year ago

User lost ground on finasteride, switched to dutasteride. Dermatologist said no shedding, but online experiences differ.

community For hair loss - zinc is your friend

in Chat 43 upvotes 3 years ago

Zinc supplements can make existing hair thicker and fuller but do not cure or slow hair loss. Long-term zinc use requires copper supplementation to avoid deficiencies.

community As in this research, i have seen many who advise a regular use of VitaminD, even if you are not deficient. Once i had read in tressless that mpb and Vitamin D might have a correlation. So could it be an a benefit to add this to your ongoing treatment plan?

in Research/Science 83 upvotes 4 years ago

People discussed using vitamin D supplements for hair loss, with some also using steroid injections, pumpkin seed oil, saw palmetto, and zinc. Despite supplementation, one user noted no improvement in hair condition, but acknowledged the general health benefits of addressing vitamin D deficiency.

community Malabsorption: Nutrient Testing and Supplementation

in Treatment 2 upvotes 8 months ago

The user is experiencing severe hair loss due to gut malabsorption and is seeking advice on nutrient testing and supplementation. They have low Vitamin D and Ferritin levels and are asking for recommendations on additional nutrients and blood tests to consider.

community Reminder: Biotin supplementation is a scam.

in Product 115 upvotes 2 years ago

Biotin supplements are considered ineffective for hair loss and are not supported by evidence. People in the conversation have mixed experiences, with some noting benefits for nails and skin but not hair, while others continue to use biotin as part of their vitamin regimen.

community Copper Literally Saved My Life (and My Baldness)

in Treatment 12 upvotes 3 weeks ago

Oral copper supplementation significantly improved hair regrowth for someone who experienced severe hair loss after stopping minoxidil, suggesting copper deficiency might hinder minoxidil's effectiveness. The user now only takes copper and occasionally uses microneedling, recommending others to try copper if minoxidil alone isn't effective.

community This multivitaminn is good? Is difficult to find a good one in my country

in Treatment 2 upvotes 11 months ago

The conversation discusses the effectiveness of a multivitamin containing Zinc, Biotin, B12, B6, B2, B1, Vitamin D, and Iron for hair loss. The multivitamin is from a reliable but inexpensive brand in Brazil.

community People who solved their Vitamin D deficiency, how much did it help with regrowth?

in Treatment 52 upvotes 2 months ago

Vitamin D supplementation can aid hair regrowth for some, but results differ. Combining vitamin D with finasteride and minoxidil often improves hair thickness, though not for everyone.

community Anyone had low ferritin and seen an improvement after iron supplements?

in Chat 6 upvotes 8 months ago

A user with low ferritin and zinc levels is asking if others have seen hair improvement after taking iron supplements. They were prescribed minoxidil and finasteride by their doctor.

community Vitamin D deficiency strongly correlates with androgenic alopecia, FMPH and telogen effluvium

in Research/Science 166 upvotes 6 months ago

Vitamin D deficiency is linked to hair loss, and supplementation with vitamin D can improve conditions like androgenic alopecia and telogen effluvium. Users discussed various dosages of vitamin D, emphasizing the importance of getting blood tests to determine the appropriate amount.

community 3 months on minoxidil 5% twice daily and micro microneedling, 2 months on topical finasteride (every other day) and bunch of supplements here and there.

in Progress Pictures 107 upvotes 1 year ago

The user has been using minoxidil 5% twice daily, micro-needling, topical finasteride every other day, and various supplements for 3 months to treat hair loss and has seen positive results. They also mentioned using hair growth tablets, biotin, zinc, and vitamins B and D, but not consistently.

community To people who have tried lowering / suppressing Fin sides with supplements

in Finasteride/Dutasteride 2 upvotes 1 year ago

A user seeks advice on supplements to counteract libido and erection issues while taking Finasteride. Suggested supplements include Zinc, Maca, L-Arginine, L-Citrulline, Ginseng, Ginkgo, Ashwagandha, and Boron.

community 19 | 9 months Fin & Min update

in Progress Pictures 758 upvotes 2 years ago

A user's hair loss journey and their results from 9 months of the treatments finasteride and minoxidil, as well as biotin supplementation. People discussed side effects, taking progress pictures, and providing support to other users on their own journeys.

community Please take a vitamin & hormone test

in Chat 253 upvotes 3 months ago

Checking vitamin and hormone levels is important for addressing hair loss, as deficiencies in vitamin D, zinc, and iron can affect hair growth. Treatments like finasteride, minoxidil, and vitamin supplements are used, but addressing deficiencies is crucial for effectiveness.

community Which vitamin deficiencies can lead to hair loss?

in Chat 69 upvotes 1 year ago

The conversation discusses potential vitamin deficiencies leading to hair loss, with a focus on Vitamin D and iron. Some individuals are using finasteride and minoxidil for hair loss, while others consider vitamin supplementation due to deficiencies.

community Three years + or - on the Big 3. Plus Biotin.

in Progress Pictures 666 upvotes 3 years ago

The conversation discusses a user's hair regrowth over three years using Minoxidil, Finasteride, and a hair transplant, along with Biotin supplementation. Some users question the authenticity of the results and the organization of the before-and-after photos.

community Vitamin D help? Any help would be appreciated :D

in Chat 55 upvotes 4 years ago

The individual is experiencing hair loss and has a vitamin D deficiency, with levels at 7.49ng/ml or 26nmol/l. They are unsure if the deficiency is causing the hair loss and are seeking advice on vitamin D supplementation.

community Turning werewolf yet losing ground in scalp

in Progress Pictures 6 upvotes 1 year ago

A user shared their hair loss treatment routine, which includes oral and topical Minoxidil, dermarolling, Keto shampoo, multivitamins, Biotin, oils, protein intake, and water. Another user suggested adding finasteride and continuing the routine for 6-12 months.

community is my multi vitamin a high dose ?

in Finasteride/Dutasteride 6 upvotes 10 months ago

User experienced hair loss after weight loss and started using finasteride 1mg and a multivitamin called HAIRGRO. They noticed increased oily skin and sebum production and are unsure if they should continue the multivitamin.

community 17 M Hair loss, can Vitamin D and Seborrheic Dermatitis be the reasons?

in Treatment 2 upvotes 9 months ago

The user is experiencing hair loss and is using Minoxidil once a day. They suspect Vitamin D deficiency and Seborrheic Dermatitis might be contributing factors.

community Sharing what worked for me (PCOS related hair loss)

in Female 33 upvotes 1 year ago

A user with PCOS experienced hair loss and found success using a triple dose of O.N.E Omega by Pure Encapsulations after discovering low Omega fatty acids. Biotin provided minimal improvement, but the Omega supplement significantly restored hair.