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    Glossary Stress Management

    involves techniques to control and reduce stress levels

    Stress Management refers to a variety of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, to improve everyday functioning. This can include practices such as exercise, meditation, time management, and cognitive-behavioral therapy. Effective stress management is crucial for maintaining mental and physical health, as prolonged stress can lead to issues like anxiety, depression, and even physical ailments such as alopecia (hair loss).

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