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GlossaryLifestyle Changes (Lifestyle Adjustments)

modifications in daily habits to improve health and well-being

Lifestyle changes refer to modifications in daily habits and routines aimed at improving overall health and well-being. These can include adjustments in diet, exercise, sleep patterns, stress management, and other behaviors. For instance, adopting a balanced diet, engaging in regular physical activity, and reducing stress can significantly impact conditions like alopecia, potentially slowing hair loss and promoting hair growth.

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community Alternative Approach to Hair Loss: an n=1 Experiment in Bioenergetics

8 upvotes 5 years ago

The post discusses a holistic, bioenergetic approach to hair loss, focusing on diet, exercise, and lifestyle changes rather than traditional treatments like finasteride or minoxidil. Key dietary recommendations include fruits, milk, potatoes, butter, coconut oil, eggs, oysters, liver, and gelatin, along with moderate exercise and lifestyle adjustments to reduce stress.

community high bloodpressure and crown thinning in early 20s

in Is this regrowth? 9 upvotes 4 months ago

A user with kidney disease and high blood pressure experienced hair thinning, especially around the vertex. They are currently using finasteride and oral minoxidil but are considering whether to resume blood pressure medication despite managing symptoms with diet and exercise.

community My journey from Norwood 3.5/4 to Norwood 0

in Transplants 253 upvotes 6 months ago

A user's hair regrowth journey involved a hair transplant and using RU58841, finasteride, and minoxidil, with side effects managed by other medications.

community I’ve been on dutesteride and oral minoxidil for two years now and I’ve only lost ground…

in Treatment 42 upvotes 7 months ago

A user on dutasteride and oral minoxidil for two years reports worsening hair loss and is seeking advice. Suggestions include consulting a professional for underlying causes, acknowledging that treatments don't work for everyone, and considering dosage adjustments or additional treatments.

community Topical finasteride has affected my hormones

in Finasteride/Dutasteride 26 upvotes 8 months ago

A 21-year-old experienced hormone changes after using self-made topical finasteride for hair loss, including a 20% decrease in DHT, a 47% increase in testosterone, and a 39% increase in estradiol. The user previously used minoxidil and microneedling but is now seeking ways to balance hormones, possibly through supplements or dosage adjustments.

community Going to try and reverse MPB naturally.

in Treatment 55 upvotes 2 years ago

A user is trying to reverse male pattern baldness (MPB) naturally by taking high doses of Vitamin D, improving diet, exercising, reducing stress, and other lifestyle changes, but plans to use finasteride if no results are seen in 60 days. Other users are skeptical, advising medical treatments like finasteride and warning against potential vitamin D overdose and the ineffectiveness of natural remedies for genetic hair loss.

community 29M, 5.5 months of: 0.5mg finasteride, 5% minoxidil, 1.5mm microneedling once a week and 20mg RU58841. No notable sides. I feel much better, and happy to have started treatment just in time. I just wish I started sooner! The dandruffy gunk you see is definitely propylene glycol from minoxidil :')

in Progress Pictures 562 upvotes 2 years ago

User shared 5.5-month progress using 0.5mg finasteride, 5% minoxidil, 1.5mm microneedling weekly, and 20mg RU58841, with positive results and no side effects. Others discussed their experiences, dosage adjustments, and the importance of age in treatment efficacy.

community If you are still young and debating on starting the journey, JUST DO IT

in Update 153 upvotes 2 years ago

A young man in his mid-20s started using finasteride and biotin for hair thinning and has seen less hair loss after three months. Others shared their positive experiences with minoxidil and finasteride, discussed potential side effects, and encouraged early treatment for hair loss.

community 1 year of regular fin after years of anxiety

in Update 94 upvotes 1 year ago

User GreatCanuck experienced hair regrowth after using finasteride for a year, reducing anxiety about hair loss. Others in the conversation shared similar positive experiences and discussed family members using the treatment.

community Finasteride two years results from horrible shed

in Progress Pictures 1 year ago

This user experienced severe hair loss, but was able to successfully treat it with finasteride over a two year period. Despite experiencing multiple shedding cycles while on the medication, Mission5896 reported that their hair continued to get thicker and stronger. Additionally, they tried both minoxidil orally and topically, but only found success with finasteride.

community Could low blood flow to the head cause an increased rate of thinning?

in Chat 29 upvotes 2 years ago

The user started using finasteride, minoxidil, and biotin for male pattern baldness (MPB) and is experiencing rapid thinning. They are questioning if low blood flow to the head could be contributing to their hair loss.

community FINASTRIDE and switch to DUTASTRIDE, my experience

in Progress Pictures 133 upvotes 3 weeks ago

The user shared their experience with Finasteride and Dutasteride for hair loss. They initially had success with Finasteride but switched to Dutasteride after experiencing shedding, which continued, and are now considering a hair transplant.

community Balding at such young age effed me up terribleably and it's getting worse

in Shaved/buzzed 181 upvotes 2 months ago

An 18-year-old is experiencing worsening hair loss, feeling isolated, and considering treatments like Minoxidil and finasteride. Others suggest seeing a dermatologist to determine the cause and potential treatments.

community Minoxidil Finasteride heart problems

in Update 97 upvotes 4 months ago

A user experienced heart problems after taking 1mg finasteride and 2.5mg oral minoxidil and is considering quitting minoxidil. Others discussed their experiences with heart issues and minoxidil, with some suggesting topical minoxidil as a safer alternative.

community 8 years of Finasteride and Minoxidil (includes a photo)

in Update 71 upvotes 1 year ago

User has used Finasteride, Minoxidil, and derma roller for 8 years to treat hair loss but is still losing the battle. Others suggest trying Dutasteride, oral Minoxidil, RU58841, or considering a hair transplant.

community Lifestyle choices and your hair....

6 upvotes 4 years ago

A person noticed increased hair thinning after changing their workout routine from cycling to weightlifting, which also coincided with a rise in testosterone levels. They are considering stopping intense workouts, switching to yoga, cutting out caffeine, and re-evaluating after a few months to see if it improves their hair condition.

community Obviously, all of us who are serious take antiandrogens and growth stimulants - what else are you doing lifestyle wise, dietary wise, and regiment wise to maximize your results?

in Treatment 21 upvotes 3 months ago

The user follows a hair loss treatment routine including Propecia, oral minoxidil, ketoconazole, and plans to switch to dutasteride. They also focus on lifestyle changes, dietary supplements, and are considering laser therapy.

community 18 Months - Finasteride, Minoxidil, Microneedling, Nizoral, Vitamins, Lifestyle Changes - See Post Body for Progress Pictures and Full Regimen Breakdown & Tips!

in Progress Pictures 22 upvotes 1 year ago

The user reported maintaining hair with finasteride, minoxidil, microneedling, Nizoral, vitamins, and lifestyle changes over 18 months, and switched to topical finasteride due to side effects from the oral form. They also improved their microneedling technique.

community 12 Months - Finasteride, Minoxidil, Microneedling, Nizoral, Vitamins, Lifestyle Changes - Full Regimen in Comments

in Progress Pictures 570 upvotes 2 years ago

This conversation is about "TheReedThomy's" 12-month long hair loss treatment regimen which includes finasteride, minoxidil, microneedling, nizoral, vitamins, and lifestyle changes. Other users have commented to congratulate him on his progress and ask questions about his results.

community How much do you guys think diet and sleep affects results?

in Research/Science 36 upvotes 1 year ago

The conversation discusses whether lifestyle factors like diet and sleep affect hair growth in people with reversible hair loss. Some believe these factors, along with treatments like minoxidil, finasteride, and RU58841, can improve hair health, while others argue hair loss is mostly determined by genetics and DHT sensitivity.

community How much does diet affect hair loss?

in Chat 45 upvotes 1 year ago

The conversation suggests that changing diet and lifestyle has little to no effect on male pattern baldness (MPB), which is largely determined by genetics. Some individuals noted personal improvements in hair condition with healthier diets, but the consensus is that diet alone cannot prevent or reverse MPB.

community Started my treatment 2 months ago, wanted to share some progress pictures and regime. What do you guys think?

in Progress Pictures 44 upvotes 1 year ago

PreparationAbject378 has been following a comprehensive regime of medications and lifestyle changes for the past two months to help with hair loss, including Dut, Minoxidil, Finasteride, RU58841, Keto shampoo, Derma pen, a running routine, diet modifications and supplements.

community Beating gyno symptoms on fin: my recent success

in Update 18 upvotes 2 years ago

A user successfully managed finasteride-induced gyno symptoms by making lifestyle changes, including fasting, avoiding soy, and increasing cardio. They resumed finasteride with a lower dose combined with minoxidil and P7 vitamins without recurrence of symptoms.

community The polarized mindset regarding hair loss treatments that I observe locally compared to those available here

in Chat 12 upvotes 4 months ago

The conversation discusses the difference in attitudes toward hair loss treatments, with a focus on lifestyle changes and hair transplant surgery in Hong Kong, as opposed to treatments like minoxidil, finasteride, and microneedling discussed on 'tresless'. The user is now using finasteride and minoxidil and considering microneedling.

community Proposed new pathogenesis model for androgenetic alopecia (AGA)

in Research/Science 8 upvotes 1 year ago

The conversation discusses a new model for understanding androgenetic alopecia (AGA), linking it to dietary and lifestyle factors similar to PCOS, and highlighting the role of DHT, vascular damage, and inflammation. Treatments mentioned include Minoxidil, finasteride, and RU58841.

community Has Finasteride stopped working after a year of good results? Unsure of what to do!

in Finasteride/Dutasteride 2 upvotes 3 years ago

Finasteride worked well for over a year, but hair started falling out again despite positive lifestyle changes. The user is unsure if it's due to stress, vitamins, or finasteride losing effectiveness.

community How I started reversing Male Pattern Baldness naturally ?

in Question 6 upvotes 7 years ago

The user reversed male pattern baldness using a pro-thyroid diet, lifestyle changes, and scalp stimulation exercises, without Minoxidil or Finasteride. They reported reduced dandruff, itchiness, oiliness, and experienced hair regrowth and thickening over 15 months.

community Checking in with my post-fin symptoms

in Finasteride 6 upvotes 7 years ago

A user reports persistent sexual side effects three months after stopping finasteride, despite a healthy lifestyle and supplements. They express concern over the lack of libido and infrequent erections.

community I’m going punch hair loss in the face

in Satire 63 upvotes 1 day ago

The user "OP" is frustrated with hair loss despite using oral minoxidil, topical finasteride, and oral dutasteride. Other users suggest keto shampoo, lifestyle changes, and low light laser therapy.

community Im depressed and feeling hopeless about my progress and need guidance

in Chat 7 upvotes 1 week ago

A 20-year-old is feeling depressed about hair loss despite using minoxidil and finasteride for 5-6 months. Users suggest continuing treatment, trying derma rolling, oral minoxidil, and addressing lifestyle factors.