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GlossaryKeratin 2 (K2)

protein providing structural strength to skin, hair, and nails

Keratin 2 (KRT2) is a type of protein found in the outer layer of the skin, hair, and nails. It plays a crucial role in providing structural strength and resilience to these tissues, helping to protect them from damage and wear. Mutations in the KRT2 gene can lead to skin disorders such as ichthyosis bullosa of Siemens, which is characterized by blistering and scaling of the skin.

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community Study shows significant improvement in hair with topical minoxidil and oral Vitamin d compared to just topical minoxidil alone.

in Minoxidil 206 upvotes 3 days ago

Taking oral Vitamin D alongside topical minoxidil improves hair density more than using minoxidil alone. Users discuss Vitamin D dosages, potential benefits, and the importance of combining it with Vitamin K2.

community Topical Minoxidil Hyperresponder

in Minoxidil 9 upvotes 1 month ago

Minoxidil helped regrow hair from NW3 to NW2 in 5 months despite initial shedding, with additional use of Vitamin D3/K2 on the scalp. Users discuss patience during shedding and the importance of continuing treatments like Minoxidil and Finasteride.

community 28M, For the past 8 months on 1.25mg of fin

in Progress Pictures 330 upvotes 5 months ago

A 28-year-old male experienced significant hair regrowth over 8 months using 1.25mg of finasteride daily, without minoxidil or micro needling. He also took vitamin D3, K2, magnesium, and a B100 complex, reporting increased libido as a side effect.

community Can someone help me understand my blood test results?

in Chat 1 upvotes 8 months ago

The user is taking 1mg Dutasteride, 2.5mg oral Minoxidil, topical Minoxidil, 28mg iron, vitamin D3 + K2, and Selenium daily. They are concerned about their receding hairline despite good hair density and crown.

community 19 | 4-5 months Fin & Min update

in Progress Pictures 2 years ago

A user who has been using finasteride and minoxidil for 4-5 months with 5000 IU of vitamin D daily to treat their hair loss, resulting in impressive progress. Other users have given advice about adding Vitamin K2 to the regimen.

community Vitamin D advice I received after seeing my blood work.

in Research/Science 88 upvotes 3 years ago

The conversation discusses the importance of taking vitamin D with food for better absorption and its potential role in hair loss. Some users also suggest taking vitamin D with K2, getting sunlight, and using finasteride for hair loss treatment.

community My results & the importance of nutrition on hair health and growth. (M/30, Diffuse Thinner)

6 upvotes 5 years ago

A 30-year-old man with diffuse hair thinning shared his hair regrowth regimen, which includes increasing Vitamin D intake, taking oral castor oil, using a dermapen, and various supplements like Glycine, K2, Vitamin E, Vitamin C, Aspirin, Sodium Bicarbonate, and a multivitamin. He also mentioned inconsistent use of Minoxidil, Peppermint Oil, Zix, and topical Castor Oil, and negative side effects from Finasteride, RU58841, and Nizoral.

community Vitamin D and D3 are the same thing?

in Product 7 upvotes 2 years ago

Vitamin D and D3 are the same. Treatments discussed include Minoxidil, finasteride, and RU58841.

community Obviously, all of us who are serious take antiandrogens and growth stimulants - what else are you doing lifestyle wise, dietary wise, and regiment wise to maximize your results?

in Treatment 21 upvotes 5 months ago

The user follows a hair loss treatment routine including Propecia, oral minoxidil, ketoconazole, and plans to switch to dutasteride. They also focus on lifestyle changes, dietary supplements, and are considering laser therapy.

community Does vitamin D deficiency actually cause hair loss? Has anyone actually grew back hair after fixing vitamin d levels?

in Chat 65 upvotes 2 months ago

Vitamin D deficiency can contribute to hair loss, but it is not the sole cause, and supplementation may not always resolve the issue. Treatments like finasteride and minoxidil are recommended for hair regrowth, with vitamin D and other supplements providing additional support.

community Hairline regrowth without HT, what are my options?

in Treatment 6 upvotes 2 months ago

The user is using multiple topical treatments including Minoxidil, RU58841, and Spironolactone, along with supplements, to address hair loss and is considering starting oral Minoxidil. They plan to begin oral finasteride soon after experiencing side effects from topical dutasteride.

community About a month of progress, weirdly better than expected?

in Progress Pictures 6 upvotes 8 months ago

The user reported unexpected hair growth on their crown after using a derma stamp, ketoconazole, and other treatments like rosemary oil and biotin, but before starting finasteride or minoxidil. They questioned if the growth was due to these treatments or an underlying issue besides androgenetic alopecia.

community 100 day progress on minoxidil + finasteride

in Progress Pictures 13 upvotes 11 months ago

User shared 100-day progress on Minoxidil (5%, 10%, 12.5%), finasteride 1 mg, Biotin, and Vitamin D3. They documented improvements in hair growth.

community Turning werewolf yet losing ground in scalp

in Progress Pictures 6 upvotes 1 year ago

A user shared their hair loss treatment routine, which includes oral and topical Minoxidil, dermarolling, Keto shampoo, multivitamins, Biotin, oils, protein intake, and water. Another user suggested adding finasteride and continuing the routine for 6-12 months.

community Vitamin D3 Supplement for Hair

in Chat 6 upvotes 1 year ago

The conversation discusses recommendations for Vitamin D3 supplements for hair health. Specific treatments mentioned include Minoxidil, finasteride, and RU58841.

community Vitamin Deficiency: “Severely” Low on Vitamin D

in Update 15 upvotes 1 year ago

A user experiencing significant hair loss found they had a severe vitamin D deficiency and was prescribed 50,000IU vitamin D pills, likely to be taken weekly. They are questioning if the deficiency could be the cause of their hair loss and if correcting it could stop the shedding and improve hair recovery.

community Vitamin D - I was taking vitamin D last 6 month, my hair is back(4000UI daily)

in Progress Pictures 566 upvotes 1 year ago

User took vitamin D for 6 months and experienced hair regrowth. Others suggest comparing hair at the same length and lighting for accurate results.

community Can vitamin d deficiency cause hair-loss at temples ? (16m)

in Treatment 13 upvotes 2 years ago

Vitamin D deficiency might cause hair loss at the temples. The user has a vitamin D level of 9ng and is experiencing hair loss in that area, resembling a Norwood scale 1 (NW1) pattern.

community 22M Exact three months of medication. Dut(0.5mg/day)+minox(2 times a day)+vitamin D (60k/week)

in Progress Pictures 324 upvotes 2 years ago

User took Dutasteride, Minoxidil, and Vitamin D for hair loss treatment and saw improvement in 2 months. Vitamin D deficiency played a role in recovery.

community As in this research, i have seen many who advise a regular use of VitaminD, even if you are not deficient. Once i had read in tressless that mpb and Vitamin D might have a correlation. So could it be an a benefit to add this to your ongoing treatment plan?

in Research/Science 83 upvotes 4 years ago

People discussed using vitamin D supplements for hair loss, with some also using steroid injections, pumpkin seed oil, saw palmetto, and zinc. Despite supplementation, one user noted no improvement in hair condition, but acknowledged the general health benefits of addressing vitamin D deficiency.

community In God We Trust, Topical Fin/Min with existing ADHD issues

in Chat 19 upvotes 4 weeks ago

A 27-year-old male with ADHD is experiencing hair thinning and is starting a treatment with topical finasteride (0.025%) and minoxidil (5%). He is addressing high prolactin levels and low vitamin D, while managing side effects from ADHD medication.

community New study: Vitamin D counteracts DHT in mice and in human hair organ culture and hair cells

in Research/Science 129 upvotes 1 month ago

Vitamin D may counteract DHT and help with hair growth, as seen in mice and human hair cultures. Some users discuss using Vitamin D, magnesium, and other supplements for hair health, while others humorously note the success in mice.

community Vitamin D deficiency strongly correlates with androgenic alopecia, FMPH and telogen effluvium

in Research/Science 164 upvotes 2 months ago

Vitamin D deficiency is linked to hair loss, and supplementation with vitamin D can improve conditions like androgenic alopecia and telogen effluvium. Users discussed various dosages of vitamin D, emphasizing the importance of getting blood tests to determine the appropriate amount.

community Am I doing something wrong or? 1 year fin, 6 months min

in Minoxidil 44 upvotes 5 months ago

A user has been on finasteride for a year and minoxidil for six months, with no noticeable progress. They also use dermarolling and rosemary oil but are frustrated with the lack of results.

community MY Hair Loss Treatment Summary

in Treatment 11 upvotes 6 months ago

The conversation is about various hair loss treatments, including finasteride, minoxidil, RU58841, and natural supplements like saw palmetto and pumpkin seed oil. It also covers methods to improve blood circulation, nourish hair follicles, and address underlying health issues like vitamin D deficiency and high cortisol levels.

community Hair finally restored after 9 months of taking DUT, Oral Minox, Foam Minox, Zinc, Vitamin D,2% Nizoral, micro needling and much less stress.

in Progress Pictures 72 upvotes 9 months ago

After 9 months of using Dutasteride, oral and foam Minoxidil, Zinc, Vitamin D, Nizoral shampoo, and microneedling, combined with reduced stress, an individual restored their hair. They saw significant improvement despite initial worsening, and had low Vitamin D levels which they corrected with supplements.

community Just started my third month of fin min

in Treatment 147 upvotes 10 months ago

A user, aged 32, is treating hair loss with oral finasteride, topical minoxidil, Vitamin D3, and magnesium. They shave their head, condition daily, and wash their hair every three weeks.

community How uninformed the general public is about hair loss

in Chat 318 upvotes 10 months ago

The conversation highlights the general public's lack of knowledge about hair loss, with various ineffective remedies suggested, such as not wearing hats or using hair fibers. The only effective treatments mentioned for male pattern baldness are medications like minoxidil and finasteride, and hair transplants.

community 8-9 Month Update. 24M Korean Diffuse Thinner

in Progress Pictures 311 upvotes 11 months ago

The conversation discusses a 24-year-old Korean man's progress with hair loss treatments over 8-9 months, with specific treatments not mentioned due to redacted information. Users are commenting on the effectiveness and inquiring if Asians have better results with hair loss treatments.

community Have you tried Biotin supplements for your hair?

in Product 25 upvotes 1 year ago

People shared that Biotin supplements did not improve their hair loss and some experienced stronger nails or more pimples. They suggested trying finasteride or minoxidil instead for hair loss treatment.