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    GlossaryHigh-Fat Diet

    diet high in fats, often over 35-40% of calories

    A High-Fat Diet (HFD) is a dietary regimen where a significant portion of daily caloric intake comes from fats, often exceeding 35-40% of total calories. This type of diet is commonly used in research to study metabolic disorders, obesity, and their effects on various biological processes, including hair growth and alopecia.

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      community Do we have to be junkies? That's funny

      in Research/Science  11 upvotes 3 months ago
      The conversation discusses using finasteride, dutasteride, minoxidil, cialis, and metformin to protect hair and health. Some users caution against self-prescribing these drugs due to potential risks and complications.

      community How to reduce cortisol (stress hormone) naturally?

      in Chat  37 upvotes 2 years ago
      The conversation discusses natural ways to reduce cortisol, such as avoiding caffeine, getting proper sleep, syncing with the sun, walking in nature, breathing exercises, increasing calories, and not doing keto. Magnesium supplements are recommended for stress reduction.

      community What else can I do to compliment Minoxidil?

      in Update  4 upvotes 11 months ago
      A user has been using minoxidil for hair loss and has seen positive results, but is seeking additional treatments to enhance its effects. One suggestion given is to use finasteride alongside minoxidil.

      community Fats on your Head to Stop Hair Loss?

      in Research/Science  143 upvotes 7 months ago
      The conversation discusses the potential of long-chain unsaturated fatty acids, like oleic and linoleic acid, as an additional treatment for hair loss, which may inhibit the enzyme responsible for converting testosterone to DHT and promote hair growth. Users humorously suggest using oils topically and discuss other hair loss treatments, but the main focus is on the science behind fatty acids and their role in hair health.

      community Finasteride saved my life, 1.5y in (23M)

      in Progress Pictures  1172 upvotes 1 year ago
      The conclusion of the conversation is that some users have had positive results with finasteride for hair loss, while others have not. The effectiveness of finasteride varies from person to person.

      community I enjoy taking finasteride every day

      in Finasteride/Dutasteride  241 upvotes 5 months ago
      Users discuss their positive experiences with finasteride for hair loss, mentioning halted hair loss, hair regrowth, and improved self-esteem. Some express satisfaction in taking action against baldness, while others note increased libido and energy.

      community Starting my journey taking fin 3 days a week. Minoxidil once daily. Pumpkin seed oil, biotin, zinc, and magnesium supplements daily. Strict no alcohol and no high sugar diet with regular exercise. Will post updates.

      in Progress Pictures  17 upvotes 3 years ago
      A user is starting a hair loss treatment regimen with finasteride three times a week, minoxidil once daily, and daily supplements of pumpkin seed oil, biotin, zinc, and magnesium. They are also following a strict no alcohol, no high sugar diet, and regular exercise, and plan to post updates.

      community Dutasteride broked my liver (maybe)

      in Finasteride/Dutasteride  8 upvotes 1 year ago
      A user shared their experience with high cholesterol, glucose, and potential metabolic syndrome after using Finasteride and Dutasteride for hair loss. They plan to improve their health with diet and exercise before considering medication.

      community Going to try and reverse MPB naturally.

      in Treatment  55 upvotes 2 years ago
      A user is trying to reverse male pattern baldness (MPB) naturally by taking high doses of Vitamin D, improving diet, exercising, reducing stress, and other lifestyle changes, but plans to use finasteride if no results are seen in 60 days. Other users are skeptical, advising medical treatments like finasteride and warning against potential vitamin D overdose and the ineffectiveness of natural remedies for genetic hair loss.

      community How I treated side effects

       6 upvotes 5 years ago
      The conversation discusses treating side effects of hair loss treatments. Recommendations include lifting heavy weights, reducing body fat, taking ZMA and D3 supplements, improving diet, taking DIM, reducing finasteride dosage, avoiding alcohol, drinking water, getting quality sleep, and not obsessing over side effects.

      community high estrogen levels after 10month fin

      in Finasteride/Dutasteride  9 upvotes 1 year ago
      A user experienced high estrogen levels after 10 months of taking 1mg oral finasteride but is happy with hair regrowth. They are considering switching to topical finasteride and are also taking DIM and Zinc supplements.

      community Using Antihypertensive drugs for hair loss

      in Chat  6 upvotes 2 years ago
      The conversation discusses the potential connection between baldness, heart disease, and high blood pressure. Treatments mentioned include Minoxidil, Spironolactone, and Finasteride.

      community I know why people are non responder to hair treatment

      in Minoxidil 5 months ago
      Improving diet and taking supplements like Biotin, B12, D3, iron, zinc, and protein can enhance the effectiveness of hair treatments. However, responses to treatments like Minoxidil and finasteride vary, and some users report no improvement despite a good diet.

      community Minoxidil + Gym + Cutting. Is it bad?

      in Minoxidil  38 upvotes 1 year ago
      A user is concerned about weight loss stagnation while using minoxidil and finasteride during a calorie-cutting diet. Responses suggest water retention or a weight loss plateau as possible causes.

      community Bloodwork after 8 months on finasteride, is this normal?

      in Update  29 upvotes 5 months ago
      A user on finasteride for 8 months shared bloodwork results showing increased testosterone and estradiol levels, with concerns about high LH. Responses advised monitoring for symptoms but noted levels are within reference ranges.

      community How I started reversing Male Pattern Baldness naturally ?

      in Question  6 upvotes 7 years ago
      The user reversed male pattern baldness using a pro-thyroid diet, lifestyle changes, and scalp stimulation exercises, without Minoxidil or Finasteride. They reported reduced dandruff, itchiness, oiliness, and experienced hair regrowth and thickening over 15 months.

      community Are carbohydrates needed for hair growth

      in Research/Science  26 upvotes 1 month ago
      A 47-year-old male experienced significant hair loss after losing 37 kg in 6 months on a low-carb diet and started taking biotin, zinc, iron, selenium, and spectral dcn-n. Replies suggest that while carbs are not directly needed for hair growth, they help regulate hormones and nutrient absorption, and rapid weight loss can also contribute to hair loss.

      community Guide To Finasteride and Avoiding Side Effects

      in Finasteride/Dutasteride  23 upvotes 2 years ago
      The conversation provides a guide on using finasteride for hair loss, suggesting to start with a quarter of a 1mg pill daily after ensuring estradiol levels are within a specific range, and potentially increasing the dose if no side effects occur. It also recommends supplements like DIM, Calcium d-glucarate, and Zinc to manage high estradiol levels and side effects from finasteride.

      community Just found out I am Vitamin D deficient

      in Treatment  58 upvotes 2 years ago
      A user found out they are vitamin D deficient and was prescribed high-dose vitamin D supplements, asking if others had similar experiences and if it improved their hair. Some shared improved mood and testosterone levels after treatment, while another combined vitamin D supplements with finasteride due to family history of baldness.

      community Fighting Fin!

      in Finasteride  11 upvotes 6 years ago
      Datwagg63 started taking finasteride for hair loss and supplements it with omega 3, vitamins, and a low-carb diet while lifting weights. InternationalBerry suggested adding minoxidil, as it's considered the second most effective treatment after finasteride.

      community Why balding gets worse in every generation?

      in Chat  81 upvotes 3 months ago
      Balding seems to worsen with each generation, possibly due to stress, diet, and environmental factors. The user started treatments like Minoxidil and finasteride.

      community Atherosclerosis as cause of balding and treatment

      in Treatment  61 upvotes 11 months ago
      Hair loss may be caused by calcification of capillaries in the scalp, restricting blood flow to hair follicles. A daily treatment regimen including high doses of Vitamins D and K, Magnesium, and Nattokinase could potentially decalcify these capillaries, improving blood flow and hair growth. However, some users warn against excessive Vitamin D intake and emphasize the need for medical consultation.

      community Should I start Fin with these blood tests?

      in Finasteride/Dutasteride  16 upvotes 1 year ago
      A 25-year-old male with normal hormone levels is considering starting finasteride and minoxidil for hair loss but is concerned about high estradiol levels and potential side effects. Responses vary, with some suggesting blood tests before starting treatment and others emphasizing individual tolerance and the importance of consulting a doctor.