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GlossaryNutritional Supplements (Food Supplements)

products enhancing nutrient intake, like vitamins and minerals

Nutritional supplements, also known as dietary supplements, are products designed to augment your daily intake of nutrients, including vitamins, minerals, amino acids, and enzymes. They come in various forms such as tablets, capsules, powders, and liquids, and are often used to address specific nutritional deficiencies, support overall health, or enhance physical performance.

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community My change after 14 months of treatment. Oral propecia 1 mg per day and oral minoxidil, today I add minoxidil and topical propecia to the protocol

in Finasteride/Dutasteride 244 upvotes 3 weeks ago

The user experienced significant hair recovery after 14 months using oral Propecia (finasteride) 1 mg daily and oral minoxidil, and recently added topical minoxidil and topical Propecia to their regimen. The doctor recommended this combination to maximize results, and the user reported no side effects, noticing improvements by the third month.

community 2 Months on Oral Minox/Dut + 1 Month on 5% Topical Minox and Dermaroller

in Progress Pictures 106 upvotes 2 weeks ago

The user has been using oral minoxidil and dutasteride since September 1, 2024, and added 5% topical minoxidil and a dermaroller in October, noticing regrowth, especially with the addition of topical minoxidil. They plan to consider finasteride for further improvement and have experienced some increased body hair growth from the oral minoxidil.

community Take this as a sign to start…Exactly 4 Months! (1mg Fin/5% minoxidil, nizoral) (28m)

in Progress Pictures 1109 upvotes 3 weeks ago

A 28-year-old experienced significant hair regrowth over four months using 1mg finasteride, 5% minoxidil, and Nizoral shampoo. The user reported no side effects except occasional dandruff and emphasized the importance of consistent application.

community Innovative hair loss treatment can restore 90% of lost hair

in Research/Science 887 upvotes 2 months ago

A new hair loss treatment using dermal exosomes can restore up to 90% of lost hair in mice. Users discuss potential human trials and compare it to Minoxidil and Finasteride.

community Surprise! Hair loss at 25

6 upvotes 8 years ago

A user noticed worsening hair loss and is considering treatments. They plan to use finasteride, Rogaine, and a ketoconazole shampoo, and seek advice on their effectiveness and usage.

community 8-9 Month Update. 24M Korean Diffuse Thinner

in Progress Pictures 311 upvotes 10 months ago

The conversation discusses a 24-year-old Korean man's progress with hair loss treatments over 8-9 months, with specific treatments not mentioned due to redacted information. Users are commenting on the effectiveness and inquiring if Asians have better results with hair loss treatments.

community HMI 115 Phase 2 - Leaked pics from Discord

in Research/Science 359 upvotes 6 months ago

The conversation discusses HMI 115, a new hair loss treatment with promising results, showing a significant increase in hair density after two months. Some users are skeptical, while others are hopeful for its release and potential affordability.

community Any bludfluw or placebo supplements to slow down graying?

in Product 2 upvotes 6 months ago

The user has accepted their hair loss and uses finasteride and minoxidil, with past use of RU58841 and dutasteride. They seek advice on supplements to slow down graying hair.

community do any supplements actually work?

in Female 6 upvotes 8 months ago

A user asked if collagen or hair growth supplements made their hair thicker. Another user suggested that Vitamin D might help if deficient.

community Have you tried Biotin supplements for your hair?

in Product 25 upvotes 11 months ago

People shared that Biotin supplements did not improve their hair loss and some experienced stronger nails or more pimples. They suggested trying finasteride or minoxidil instead for hair loss treatment.

community If you’ve had hair loss due to low iron levels, how long did it take for regrowth after beginning supplements?

in Female 7 upvotes 4 years ago

Hair loss due to low iron levels and the potential of regrowth after beginning supplements such as spiro, minoxidil, and finasteride.

community There's a guy called Dr. Berg on YouTube who recommended a bunch of supplements for hair health and preventing hair loss. I wrote them all down. Before I buy, can anyone tell me if anything here is BS?

in Question 9 upvotes 5 years ago

A user asked about Dr. Berg's recommended supplements for hair health, including Vitamin C, trace minerals, Omega 3, collagen, silica, B-vitamins, stinging nettle root, B6, B2, copper, and Vitamin D. Responses advised against following Dr. Berg, labeling him a quack, and suggested that only stinging nettle root might help with DHT, while the rest are only beneficial if deficient.

community 6.5 Months Finasteride, Derma Roller, & Biotin Supplements. 32 Male, no side effects. Shedding at month 2 and month 6. Shedding has now stopped.

in Progress Pictures 1600 upvotes 8 months ago

A man shared his 6.5-month progress using finasteride, a derma roller, and biotin supplements for hair loss, with no side effects and overcoming two shedding phases. Commenters are impressed, noting hairline improvement and discussing the potential of these treatments in regrowing hair, especially at the temples.

community u/joaopassos4444 has zero education in endocrinology, human biology or science, it’s incredibly unlikely he good Will Hunting-ed a medical issue that stumped researchers for thousands of years, please stop buying random supplements based on layman speculation and temper your expectations

in Research/Science 69 upvotes 3 years ago

User questions credibility of a hair loss "cure" found by a non-expert and warns against wasting money on unproven supplements. Others discuss trying natural extracts and the importance of researching the enzyme 3ADH for potential hair growth benefits.

community How is it that golden era bodybuilders kept their hair while blasting gear while in the modern era most are bald? I’m convinced there’s something in our food and water causing MPB to speed up

in Satire 729 upvotes 1 year ago

The conversation is about the difference in hair loss between bodybuilders in the "Golden Era" and modern bodybuilders. Some users speculate that factors such as the types and doses of steroids used, genetics, diet, microplastics, and overall health may contribute to hair loss. Hair loss prevention medication and transplants are mentioned as potential treatments.

community For hair loss - zinc is your friend

in Chat 43 upvotes 2 years ago

Zinc supplements can make existing hair thicker and fuller but do not cure or slow hair loss. Long-term zinc use requires copper supplementation to avoid deficiencies.

community As in this research, i have seen many who advise a regular use of VitaminD, even if you are not deficient. Once i had read in tressless that mpb and Vitamin D might have a correlation. So could it be an a benefit to add this to your ongoing treatment plan?

in Research/Science 83 upvotes 4 years ago

People discussed using vitamin D supplements for hair loss, with some also using steroid injections, pumpkin seed oil, saw palmetto, and zinc. Despite supplementation, one user noted no improvement in hair condition, but acknowledged the general health benefits of addressing vitamin D deficiency.

community Fighting Fin!

in Finasteride 11 upvotes 6 years ago

Datwagg63 started taking finasteride for hair loss and supplements it with omega 3, vitamins, and a low-carb diet while lifting weights. InternationalBerry suggested adding minoxidil, as it's considered the second most effective treatment after finasteride.

community Vitamin D advice I received after seeing my blood work.

in Research/Science 90 upvotes 3 years ago

The conversation discusses the importance of taking vitamin D with food for better absorption and its potential role in hair loss. Some users also suggest taking vitamin D with K2, getting sunlight, and using finasteride for hair loss treatment.

community Does vitamin D deficiency actually cause hair loss? Has anyone actually grew back hair after fixing vitamin d levels?

in Chat 51 upvotes 1 month ago

Vitamin D deficiency can contribute to hair loss, but it is not the sole cause, and supplementation may not always resolve the issue. Treatments like finasteride and minoxidil are recommended for hair regrowth, with vitamin D and other supplements providing additional support.

community Obviously, all of us who are serious take antiandrogens and growth stimulants - what else are you doing lifestyle wise, dietary wise, and regiment wise to maximize your results?

in Treatment 21 upvotes 4 months ago

The user follows a hair loss treatment routine including Propecia, oral minoxidil, ketoconazole, and plans to switch to dutasteride. They also focus on lifestyle changes, dietary supplements, and are considering laser therapy.

community i need your advice please tell

in Product 2 upvotes 11 months ago

The user is experiencing stage 2 hair loss and thinning, noticing more scalp visibility with short hair. They are considering diet, yoga, scalp massage, supplements, and a serum recommended by their doctor, and questioning if it's safe to stop using the serum and whether to get a blood test since hair loss isn't a family trait.

community 2 months into new routine - Microneedle and minoxidil

in Progress Pictures 67 upvotes 11 months ago

The user is two months into a hair loss treatment routine using Minoxidil 5%, microneedling with a 1.5mm needle once a week, Finasteride, and Biotin+collagen supplements, reporting thicker hair. Another user suggests microneedling is very effective, and a question is asked about the timing of Minoxidil application after microneedling.

community 7 months update - 1 mg fin, topical min

in Progress Pictures 736 upvotes 1 year ago

A user's 7-month progress using 1 mg finasteride and topical minoxidil, with no side effects from the finasteride, achieving baby hairs on the hairline and other positive results. Other users have discussed different treatments such as microneedling and supplements, providing advice and encouragement to the poster.

community Insane hair regrowth 5 weeks on zinc, Vitamin D, Biotin (PLEASE READ CAPTIONS AND POST) - My zinc deficiency caused a receding hairline as well as diffuse miniaturization similar to DUPA

in Progress Pictures 47 upvotes 1 year ago

A user experienced significant hair regrowth after 5 weeks by taking zinc, vitamin D, and biotin supplements, correcting deficiencies that were contributing to hair loss and thinning. They report a decrease in hair shedding, faster hair growth, and a thickening of their hairline without using common hair loss medications like Minoxidil or Finasteride.

community 6.5 Month Progression 33/Female

in Female 41 upvotes 1 year ago

Maintaining scalp hair and minimizing shedding, treatments used such as Procapil, supplements, topical caffeine, topical estrogen, and scalp massage; suggestions for anagen extenders or pharmaceuticals to help with a short anagen phase.

community Just found out I am Vitamin D deficient

in Treatment 58 upvotes 3 years ago

A user found out they are vitamin D deficient and was prescribed high-dose vitamin D supplements, asking if others had similar experiences and if it improved their hair. Some shared improved mood and testosterone levels after treatment, while another combined vitamin D supplements with finasteride due to family history of baldness.

community A New Therapeutic Channel to Come Soon: Hair Follicle Sugar Metabolism and Aldose Reductase

in Research/Science 131 upvotes 3 years ago

Hair loss therapies focusing on hair follicle sugar metabolism and aldose reductase. Potential treatments include magnesium supplements, avoiding high glycemic index foods, and antioxidants.

community Hair Remedies that Don't Work for Anybody Seeking Hair Regrowth

in Treatment 7 upvotes 4 years ago

Hair loss treatments discussed include minoxidil, finasteride, and RU58841. Salon products and supplements generally don't work for hair regrowth unless there's a severe nutritional deficiency, while hormonal treatments like estrogen and spironolactone can be effective.

community Did anyone see a difference in hair growth after correcting a folic acid (folate) deficiency?

in Question 16 upvotes 5 years ago

The conversation is about hair loss and correcting vitamin deficiencies, specifically D3, B12, and folic acid. The user is considering if these deficiencies impact hair growth and mentions starting supplements.