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    GlossaryLean Body Mass (fat-free mass)

    total weight of muscles, bones, water, and non-fat tissues

    Lean Body Mass (LBM) refers to the total weight of a person's body minus the fat content. It includes muscles, bones, water, organs, and other non-fat tissues. LBM is crucial for overall health and fitness, as it influences metabolism, strength, and physical performance.

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