July 1971 in “The journal of nutrition/The Journal of nutrition” Higher quality and quantity of protein lead to better body and hair growth in rats.
A natural, eco-friendly treatment using casein and tannic acid strengthens hair by 21% while keeping it elastic.
5 citations,
September 2023 in “Nutrients” Soy protein with isoflavones reduces wrinkles and improves skin hydration in postmenopausal women.
138 citations,
July 2015 in “Clinical, Cosmetic and Investigational Dermatology” Eating less sugar, milk, and saturated fats and more vegetables and fish may help treat and prevent acne.
February 2024 in “Bangladesh pharmaceutical journal” The conclusion is that the tested yogurts from Bangladesh are rich in vitamins thiamine and riboflavin, and the testing method is reliable.