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Skin Expression of Mammalian Target of Rapamycin and Forkhead Box Transcription Factor O1, and Serum Insulin-Like Growth Factor-1 in Patients with Acne Vulgaris and Their Relationship with Diet

research Skin Expression of Mammalian Target of Rapamycin and Forkhead Box Transcription Factor O1, and Serum Insulin-Like Growth Factor-1 in Patients with Acne Vulgaris and Their Relationship with Diet

93 citations , January 2016 in “British Journal of Dermatology”

Eating a high-glycemic diet may worsen acne by increasing certain protein levels and expressions in the skin.

research Diffuse Alopecia: Nutritional Factors and Supplements

9 citations , March 2014 in “TURKDERM”

Proper nutrition is crucial for healthy hair growth.

research Nutrition For Healthy Hair

January 2025

Eating a balanced diet with enough protein, calories, trace elements, and vitamins is important for healthy hair.

research Polycystic Ovarian Syndrome: Comprehensive Overview and Management Approaches

89 citations , November 2014 in “Medical Clinics of North America”

Eating 500 fewer calories a day and making lifestyle changes can improve PCOS symptoms and reduce diabetes risk; more research is needed on its causes and treatments.

research Nutritional Management in Women with Polycystic Ovary Syndrome: A Review Study

91 citations , April 2017 in “Diabetes & Metabolic Syndrome: Clinical Research and Reviews”

Eating fewer calories, less sugar and refined carbs, and more low-glycemic and omega-3 rich foods can help manage PCOS symptoms.

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Community Join

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community How to reduce cortisol (stress hormone) naturally?

in Chat 37 upvotes 3 years ago

The conversation discusses natural ways to reduce cortisol, such as avoiding caffeine, getting proper sleep, syncing with the sun, walking in nature, breathing exercises, increasing calories, and not doing keto. Magnesium supplements are recommended for stress reduction.

community I have been gaining weight easily since taking Dutasteride.

in Finasteride/Dutasteride 19 upvotes 2 years ago

A user's experience of gaining weight while taking Dutasteride, and suggestions on how to continue using it without the negative side effects, such as exercising and tracking calories or switching to Finasteride.

community Minoxidil + Gym + Cutting. Is it bad?

in Minoxidil 40 upvotes 2 years ago

A user is concerned about weight loss stagnation while using minoxidil and finasteride during a calorie-cutting diet. Responses suggest water retention or a weight loss plateau as possible causes.

community Extreme growth from only vitamins!

in Update 65 upvotes 11 months ago

A user experienced significant hair regrowth after improving their diet, getting sunlight, taking a multivitamin, and exercising, following a period of extreme calorie restriction and hair shedding. Others in the conversation attribute the hair regrowth to increased calorie intake rather than just vitamins.

community Could Eating disorders induce secondary effects on finasteride?

Vazogly in General 112 upvotes 5 months ago

A user experienced a loss of libido and anhedonia after severe dietary restriction while on Finasteride and Minoxidil for hair loss. They are considering reducing the Finasteride dose or taking a break to see if symptoms improve.

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