How Oral Collagen Intake Can Be Useful in Dermatology

    Christian Diehl
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    Studysummary Oral collagen improves skin, nails, hair, and reduces cellulite.
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    The document discussed the potential benefits of oral collagen intake in dermatology, noting that collagen is a significant component of the skin's dermis. As collagen production decreases with age, signs of skin aging such as reduced elasticity and wrinkles appear. While topical collagen is ineffective due to absorption issues, oral collagen hydrolysates can be absorbed by the intestines and reach the skin effectively. The article reviewed studies showing that oral collagen intake could improve skin health, nail strength, hair growth, and reduce cellulite.
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