TLDR Diet, especially dairy and high-sugar foods, can cause acne.
The document discussed the significant role of diet in the development of acne, particularly focusing on the Western diet's high dairy and high glycemic index foods. Dairy products contain hormones and growth factors, such as anabolic steroids and precursors of 5α-dihydrotestosterone, which can stimulate acne. Additionally, high glycemic foods increase serum insulin and insulin-like growth factor-1 (IGF-1) levels, promoting androgen production and contributing to acne development. The complex interactions between these dietary components and hormonal pathways support the conclusion that diet has a substantial impact on acne.
200 citations,
August 2009 in “Experimental dermatology” Eating high-glycemic foods and drinking milk may worsen acne by increasing insulin and IGF-1 levels.
146 citations,
January 2004 in “Hormones” Human skin acts like a hormone-producing organ, making and managing various hormones important for skin and hair health.
November 2014 in “John Wiley & Sons, Ltd eBooks” Eating high-glycemic and dairy foods can increase hormones that may cause acne and other health issues.
18 citations,
June 2019 in “Clinical research in dermatology” Acne can't be cured but can be managed with treatments like benzoyl peroxide and diet changes; it's costly and can lead to scarring and mental health issues.
January 2019 in “ARC journal of pharmaceutical sciences” Acne can be managed with various treatments and requires psychological support due to its emotional impact.
39 citations,
January 2013 in “Indian Journal of Dermatology, Venereology and Leprology” Eating high glycemic foods and drinking milk may worsen acne by increasing insulin and IGF-1 levels.
13 citations,
September 2016 in “Acta Médica Portuguesa” Many adults in Porto have acne, but few know or treat it.
