Amla

    December 2024 in “ Apple Academic Press eBooks ”
    Awanish Singh, Ditimoni Dutta, Mohit Singla
    TLDR Amla is a nutritious fruit with many health benefits, including improving digestion, heart health, and hair growth.
    Amla, or Indian gooseberry, is a traditional fruit with significant nutraceutical potential, widely distributed across Asia. It is rich in vitamin C, phytochemicals, and minerals, and is used in ayurvedic and unani medicine for its numerous health benefits, including improving digestion, reducing fever, and enhancing cardiac activity. Clinical studies have demonstrated amla's antidiabetic, anticancer, and cardioprotective properties, as well as its ability to promote hair growth and mental power. The fruit's versatility allows for the production of various value-added products, and its growing use in food and beverages is expected to expand the amla market.
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