Health Benefits of Amla or Indian Gooseberry Fruit (Phyllanthus Emblica)
January 2012
TLDR Amla (Indian gooseberry) has many health benefits, including better digestion, stronger heart, and improved hair growth.
Amla, or Indian gooseberry (Phyllanthus emblica), was highlighted in Ayurveda for its extensive health benefits, including balancing all three doshas. It was used in polyherbal formulations to promote longevity, enhance digestion, treat constipation, reduce fever, purify blood, reduce cough, alleviate asthma, strengthen the heart, benefit the eyes, stimulate hair growth, and enhance intellect.