How should I sleep after a hair transplant?

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    Surveyed from the published FAQs of 80 hair transplant providers. The percentage on each highlighted claim is the share of surveyed providers who make that claim on their own sites — it shows how common a claim is, not that it is true. Hover to see who.

    Also asked as: “How to sleep after hair transplant?” · “When can I sleep normally after a hair transplant?” · “Can I sleep normally after a hair transplant?” · “Can I sleep on my side after a hair transplant?”

    After a hair transplant, sleeping position is crucial78%Stated by 78% of the providers we surveyed. Including Doctor Bircan, Serpil Aşam Hair Clinic, Serene Radiance, Dr. V. S. Rathore, Hair World Turkey Hair Transplant Center, The Skin Centre, and 14 more. in the early recovery period to protect the grafts and reduce swelling. Most providers recommend that patients should sleep with their head elevated69%Stated by 69% of the providers we surveyed. Including Total Hair Restoration, COSMO - HAIR, Balance Hair Restoration, Dr Hakan Clinic, Hair Restoration Seattle, DermaLuxe Aesthetics, and 14 more. at a 30-45 degree angle for the first 3-15 nights. This position helps to reduce swelling and protect the grafts. Additionally, patients should sleep on their back50%Stated by 50% of the providers we surveyed. Including IdealofMeD., Dr. Cinik Clinic, MayClinik, New Roots: Skin, Laser & Hair Transplant Clinic, Beauty Up Aesthetics, Dot Clinics, and 14 more. during this time to avoid putting pressure on the grafts.

    About a quarter of providers state that patients can return to normal sleeping positions after 7-10 days34%Stated by 34% of the providers we surveyed. Including Dr. Hanan Dermatology Speciality Clinic, United Hair Clinic, FUE India, Aesthetica Trio Clinic, Hair Garden Clinic, Density Hair, and 14 more. once swelling subsides and scabs fall off. During the initial recovery period, it is also advised to avoid direct contact between the pillow31%Stated by 31% of the providers we surveyed. Including HairPalace, Resplendent Cosmetic Studio - Best Cosmetic & Plastic Surgeon in Delhi, Edinburgh Hair Transplant Clinics, New Jersey Hair Restoration Center, Horioglu Roger E MD, BAC Clinic, and 14 more. and the graft area to prevent any potential damage. To help maintain the correct sleeping position and prevent rolling over, using a travel neck pillow is recommended26%Stated by 26% of the providers we surveyed. Including Dr Ditta Hair Transplants, Mittal Hair Clinic, Dr. A's Cinic, Alpha Haarkliniek, Hairpol, ReGrow Medical, and 12 more..

    Furthermore, about a quarter of clinics suggest that patients should avoid sleeping on their stomach25%Stated by 25% of the providers we surveyed. Including Dr Shetty's, Hairplant Clinic, Dr. Hakan Doğanay, Dr. Rogers, and 11 more. and avoid sleeping on their side20%Stated by 20% of the providers we surveyed. Including Zeynep Metin Clinic, Doctor Bircan, Total Hair Restoration, and 11 more. for at least the first 7-10 days to prevent damage to the grafts. To maintain an elevated sleeping position, patients are advised to use multiple pillows23%Stated by 23% of the providers we surveyed. Including HS Hair Clinic, MCAN Health - Hair Transplant & Dentistry & Plastic Surgery & Weight Loss, SkinQure, Hair In Mexico | Trasplante De Cabello, and 12 more..

    A minority of providers indicate that patients can return to fully normal sleeping positions16%Stated by 16% of the providers we surveyed. Including Surgery TR, Dr. V. S. Rathore, IdealofMeD., and 4 more. after roughly three to four weeks. Additionally, they suggest that it is best not to sleep on the donor area for the first two weeks11%Stated by 11% of the providers we surveyed. Including Imperium Hair, Dr. M Ditta, Serpil Aşam Hair Clinic, and 6 more..

    A few clinics acknowledge that discomfort is normal8%Stated by 8% of the providers we surveyed. Including Felicia Ekpo, DO, FAAD, New Roots: Skin, Laser & Hair Transplant Clinic, Hairpol, and 1 more., with symptoms like facial fullness, headache, and disrupted sleep expected to decrease as healing occurs. A few also recommend using a silk or satin pillowcase4%Stated by 4% of the providers we surveyed. Including Balance Hair Restoration, Imperium Hair, Doctor Bircan. to minimize friction on the scalp.

    There is conflicting advice from a few providers regarding sleeping positions. While a few suggest that it is advisable to sleep on your stomach4%Stated by 4% of the providers we surveyed. Including Shumaila's London Ilford, IdealofMeD., Doctor Bircan. for at least a week to avoid the area rubbing against your pillow, others claim that it is safe to sleep on the donor area after 14 days3%Stated by 3% of the providers we surveyed. Including Horioglu Roger E MD, Imperium Hair.. These conflicting recommendations highlight the importance of following the specific guidance of your hair transplant provider.

    What clinics say

    Claims from clinics' own websites

    In their own words — drawn from 87 clinics whose published guidance fed this answer, showing 24. 9 translated into English from the clinic's own language.

    1. How to sleep after hair transplant? Hair transplantation is one of the leading medical aesthetic operation methods that offer permanent...
      Doctor Bircan Mar’ino, RU
    2. It is necessary to lie on the back with an angle of 45 degrees for 10-15 days until the channels opened after hair transplantation heal.
      Serpil Aşam Hair Clinic Istanbul, TR
    3. During the first seven to ten days, the recommendation is to sleep with the head slightly elevated (30 to 45 degrees), using extra pillows or a neck pillow, without direct contact of the … Translated
      Cíntia Carvalho Transplante Capilar São Paulo, BR
    4. … night after the procedure, it is recommended that the patient sleeps in a semi-sitting position and uses a pillow under the neck to avoid friction and pressure on the recently treated area. Translated
      Dra. Melissa Castillo - Implante capilar en Bogotá Bogotá, CO
    5. The patient must sleep on their back and on a surface that allows them to rest their head without rubbing either the donor area or … Translated
      Capilclinic Paris - Greffe de cheveux Paris, FR
    6. Sleep with your head elevated at a 45-degree angle for the first few nights.
      Serene Radiance Edmonton, CA
    7. It is suggested that only after a week of the time you can sleep normally and this requires consciousness for about two more weeks.
      Dr. V. S. Rathore Kolkata, IN
    8. For the first 10 days, sleep on your back with your head slightly elevated.
      Total Hair Restoration Dublin, IE
    9. … to avoid putting direct pressure on the transplanted region, sleep on the back of your body, sleeping with your head up, keep gentle while switching positions, preserve the implanted …
      Hair World Turkey Hair Transplant Center İstanbul, TR
    10. During the first 5 nights, it is recommended to sleep in a semi-upright position to reduce inflammation and avoid pressure on the implanted area. Translated
      Dra Alfonso / Clínica Lumos Viña del Mar, CL
    11. You will need to sleep with your head elevated at a 45-degree angle for the first few nights to minimize swelling and protect the newly …
      The Skin Centre Patna, IN
    12. You should sleep upright on your back – with your head and back elevated, preferably at an angle of 45°.
      COSMO - HAIR Jaipur, IN
    13. Sleeping with two or more pillows in the first few days helps to better drain this swelling, gradually reducing it. Translated
      Dr. Marlon Oliveira Florianópolis, BR
    14. Among them, special attention should be given to sleeping correctly at each stage of recovery. Translated
      Dra Christine Graf Guimarães Curitiba, BR
    15. After a hair transplant, usually one can lie on the back, preferably in a 45-degree reclining position for a few days.
      DermaLuxe Aesthetics Neyveli, IN
    16. It is recommended to sleep on your back in a slightly elevated position. Translated
      Dr Hakan Clinic Istanbul, TR
    17. Try to maintain a semi-upright position at roughly 45° by propping 2-3 pillows behind your back and use a firm pillow to keep your head straight …
      Dr. Cinik Clinic Istanbul, TR
    18. The best position to sleep in after a hair transplant is on your back, with your head elevated at about a 45-degree angle.
      IdealofMeD. İstanbul, TR
    19. It is recommended to sleep on your back with your head slightly elevated with multiple pillows to reduce swelling.
      Balance Hair Restoration Ann Arbor, US
    20. … had a hair transplant procedure, it is important that you sleep on your back, with your head elevated above the heart.
      New Roots: Skin, Laser & Hair Transplant Clinic Dhaka, BD
    21. Many clinics recommend sleeping on the back with the head elevated during the first several nights.
      Beauty Up Aesthetics Lahore, PK
    22. In the first few days, it is recommended to sleep with the head slightly elevated, using two pillows or a specific support. Translated
      Dr. Victor Romero - Transplante Capilar Caruaru, BR
    23. You should sleep with your head in a slightly elevated position to ensure that the implanted area doesn’t touch your pillow or your sheets.
      HairPalace Budapest, HU
    24. It is recommended to sleep on your back, with a travel pillow to elevate the back of the head. Translated
      Docteur Eve Youssof Marseille, FR