For hair loss - zinc is your friend
    Chat 1/30/2022

    At a glance
    In this educational post, the primary subjects mentioned are
    💊 zinc supplements (oral) 10mg every two days three years
    💊 copper supplements (oral) 1mg for every 15mg of zinc
    💧 zinc shampoos (topical)
    💧 egg hair mask with zinc and p5p (vitamin B6) (topical) once in a while
    the tone is 😐 neutral.

    Other terms

    Zinc supplements can make existing hair thicker and fuller but do not cure or slow hair loss. Long-term zinc use requires copper supplementation to avoid deficiencies.
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