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GlossaryTrace Elements

essential nutrients needed in tiny amounts for bodily functions

Trace elements, also known as micronutrients or trace minerals, are essential nutrients required by the body in very small amounts for various physiological functions. These elements, such as iron, zinc, and selenium, play critical roles in processes like enzyme function, hormone production, and maintaining the health of skin, hair, and nails. Despite their minute quantities, deficiencies or imbalances in trace elements can lead to significant health issues.

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research A Chemist's View of the Analysis of Human Hair for Trace Elements

109 citations, January 1980 in “Science of the total environment”

Analyzing trace elements in human hair is complex and needs a standardized method.

research Trace Elements Content and Hormonal Profiles in Women with Androgenetic Alopecia

18 citations, December 2010 in “Journal of Trace Elements in Medicine and Biology”

Women with AGA have more androstenedione and dihydrotestosterone, less copper and zinc; copper imbalance affects AGA; treatment improves hormones and minerals.

research Monitoring Spatially Resolved Trace Elements in Polar Bear Hair Using Single Spot Laser Ablation ICP-MS

9 citations, August 2020 in “Ecological indicators”

Laser ablation ICP-MS is effective for tracking trace elements in polar bear hair over time.

research Assessment of Heavy Metal and Trace Element Levels in Patients with Telogen Effluvium

6 citations, January 2018 in “PubMed”

Heavy metals might contribute to hair loss in Telogen Effluvium.

research Trace Element Zinc and Skin Disorders

4 citations, January 2023 in “Frontiers in Medicine”

Zinc is important for skin health, and supplements can help treat various skin and hair disorders, but more research is needed for conditions like psoriasis and vitiligo.

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community Does whey protein and creatine aggravate hair loss?

in Research/Science 82 upvotes 10 months ago

The conversation discusses whether whey protein and creatine worsen hair loss. Some users report hair loss with creatine use, while others do not; opinions on whey protein's effects are mixed. Treatments mentioned include PRP, minoxidil, and finasteride.

community What if I told you you could have it all back? May 2023 to now

in Progress Pictures 154 upvotes 11 months ago

The conversation is about a user's 7-month hair regrowth progress using finasteride/minoxidil gel, minoxidil foam, ketoconazole shampoo, thickening shampoo and conditioner, biotin supplements, and plans to start using a dermaroller. Replies suggest a new haircut and commend the user's progress.

community Finasteride is ****ing magical

in Update 314 upvotes 1 month ago

Finasteride has led to significant hair regrowth for some users, with noticeable improvements in two months, but side effects like erectile dysfunction have caused some to stop using it. Some users combine finasteride with minoxidil and other supplements, despite concerns about side effects.

community 1.5 years fin results ( 0.25mg ED)

in Progress Pictures 166 upvotes 1 month ago

A user shared their 1.5-year experience using 0.25mg finasteride daily for hair loss, noting significant hair quality improvements and reduced scalp itch but mild erectile dysfunction. They managed side effects with daily 2.5mg Cialis and 5mg citrulline and plan to continue this routine.

community Huberman tweet about finasteride

in Finasteride/Dutasteride 278 upvotes 11 months ago

The conversation is about the side effects of finasteride, including Post Finasteride Syndrome, with varied personal experiences and differing views on the credibility of information sources. Some participants also discuss using minoxidil as a hair loss treatment.

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