research The Proteomic Profile of Hair Damage 20 citations, June 2012 in “British Journal of Dermatology” Bleaching hair damages protein structure, especially keratin, leading to weakened hair.
research Weight Loss Regimens That Control for Carbohydrate Quality or Quantity: A Review 5 citations, May 2008 in “Pediatric Diabetes” Low-glycemic index diets are beneficial for weight loss and satiety, but more research is needed on long-term effects and individualized approaches are recommended.