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People's decision-making can be influenced by their internal biological clocks, as shown by gene expression, not just self-reported preferences for morning or evening.

HairTime can predict and adjust human sleep patterns using a hair sample.

An individual's morning or evening preference can predict changes in their body clock gene expression.

Researchers developed a way to study human body clocks using hair tissue, which works similarly in both healthy and dementia patients.

Disrupting natural body clocks increases the risk of developing type 2 diabetes.