Vitamin B<sub>3</sub> (niacin), B<sub>6</sub>, C, and iron intake are associated with the free androgen index, especially in normoandrogenic polycystic ovary syndrome

July 2022 in “ Journal of the Turkish-German Gynecological Association ”

Andon Brilliant, Brilliant Putri Kusuma Astuti, Ericko Ongko Joyo, Ririn Rahmala Febri, Vita Silvana, Raden Muharam

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research Nutritional Management in Women with Polycystic Ovary Syndrome: A Review Study

91 citations , April 2017 in “Diabetes & Metabolic Syndrome: Clinical Research and Reviews”

Eating fewer calories, less sugar and refined carbs, and more low-glycemic and omega-3 rich foods can help manage PCOS symptoms.

research Polycystic Ovary Syndrome: Comprehensive Overview and Diagnostic Criteria

989 citations , August 2007 in “The Lancet”

PCOS is a complex condition with major health impacts, needing more research for better diagnosis and treatment.

research Diagnosis of Hyperandrogenism: Clinical Criteria

85 citations , June 2006 in “Best Practice & Research Clinical Endocrinology & Metabolism”

The document concludes that hirsutism is the main sign for diagnosing hyperandrogenism, which requires a detailed patient history and physical exam.