Editorial Board: Importance of Biotin in Metabolic Processes

    March 1993 in “ Neuroscience letters
    TLDR Biotin is important for metabolism, with specific daily intake recommendations, and deficiency can cause health problems.
    The document from March 1, 1993, discusses the importance of biotin, a water-soluble vitamin essential for various metabolic processes, including lipid metabolism, amino acid breakdown, and some nuclear functions. It outlines the recommended daily intakes of biotin, which are 0.7 μg/kg for infants, 8–20 μg/day for children depending on age, 30 μg/day for adults, and an increased 35 μg/day during lactation. The document notes that intestinal bacteria typically provide sufficient biotin under normal conditions. Foods such as soybeans, liver, cauliflower, mushrooms, bean sprouts, and eggs are rich in biotin. Deficiency in biotin can lead to a range of health issues, including impaired glucose tolerance, mental dysfunction, muscle pain, sensory disturbances, anorexia, nausea, dry eyes, skin conditions, hair loss, and weakened immune response. The deficiency may be exacerbated by a lack of pantothenic acid. Biotin is absorbed in the small intestine through a high-affinity, low-capacity sodium/multivitamin cotransporter and its uptake is regulated by protein kinase C and calcium/calmodulin signaling, which adjusts absorption based on intake levels.
    Discuss this study in the Community →

    Related Community Posts Join

    6 / 1000+ results

      community On a super stack, but still miniaturizationg going strong???

      in Update  8 upvotes 1 year ago
      User "Number_Worried00" is using a treatment stack for hair loss, including Minoxidil, Finasteride, Dutasteride, Estradiol, Cetirizine, and Pyrilutamide. Another user suggests that if the cause is vitamin deficiency or inflammation, the stack may not be effective.

      community How uninformed the general public is about hair loss

      in Chat  313 upvotes 9 months ago
      The conversation highlights the general public's lack of knowledge about hair loss, with various ineffective remedies suggested, such as not wearing hats or using hair fibers. The only effective treatments mentioned for male pattern baldness are medications like minoxidil and finasteride, and hair transplants.

      community Bryan johnson mail about his routine

      in Chat  64 upvotes 3 months ago
      A user shared their successful hair loss and gray hair reversal routine, which includes Minoxidil, Cetirizine HCl, Latanoprost, Dutasteride, Melatonin, Caffeine, Tretinoin, Vitamin D3, and Vitamin E. They also use a red light cap, oral Minoxidil, and are developing new treatments.

    Similar Research

    5 / 1000+ results