Impact of Yoga Nidra on Psychological Variables in Women with Polycystic Ovarian Syndrome

    January 2024 in “ International journal of yogic, human movement and sports sciences ”
    Sowmini P.N. -, C. Jayanthy, Sudha Natarajan
    Image of study
    TLDR Yoga Nidra improves well-being and reduces anxiety in women with PCOS.
    The study on the impact of Yoga Nidra on psychological variables in women with Polycystic Ovary Syndrome (PCOS) involved 30 middle-aged women divided into an experimental group and a control group. The experimental group practiced Yoga Nidra for 12 weeks and showed significant improvements in well-being, general health, and vitality, along with reduced anxiety and depression. Additionally, they had significantly lower cortisol levels, indicating that Yoga Nidra may help modulate sympathetic and hypothalamic activity, leading to reduced anxiety and enhanced relaxation. These findings suggest that Yoga Nidra could be a beneficial complementary approach for managing PCOS.
    Discuss this study in the Community →

    Related Community Posts Join

    6 / 27 results

      community Important — No matter what treatment you choose to do

      in Treatment  51 upvotes 1 month ago
      Finasteride and minoxidil are recommended for hair loss treatment, with stress-reducing activities like meditation and yoga suggested to enhance results. Dutasteride is avoided by some due to concerns, and mental health is emphasized as crucial in the treatment process.

      community i need your advice please tell

      in Product  2 upvotes 1 year ago
      The user is experiencing stage 2 hair loss and thinning, noticing more scalp visibility with short hair. They are considering diet, yoga, scalp massage, supplements, and a serum recommended by their doctor, and questioning if it's safe to stop using the serum and whether to get a blood test since hair loss isn't a family trait.

      community Lifestyle choices and your hair....

       6 upvotes 5 years ago
      A person noticed increased hair thinning after changing their workout routine from cycling to weightlifting, which also coincided with a rise in testosterone levels. They are considering stopping intense workouts, switching to yoga, cutting out caffeine, and re-evaluating after a few months to see if it improves their hair condition.

      community 3+ months of shedding with no end in sight

      in Finasteride/Dutasteride  9 upvotes 11 months ago
      A user has been on 1mg finasteride daily for 10 months, initially seeing great results, but started shedding heavily again at the 7-month mark. They are considering whether to continue with finasteride or switch to dutasteride.

    Similar Research

    5 / 163 results